Introducing A Plan for You!

Have you hit a plateau in your exercise routine? Would you like to achieve better results? Our Marsh team can customize A Plan for You to help get you motivated and back on track. You will receive the following services for only $250 for members and $300 for non-members, which will allow us to customize A Plan for You!

• One-hour cardiovascular assessment via an EKG Stress. Test or a VO2 Test, whichever is most appropriate for you
• Body composition, metabolic rate and blood analyses
• 30-minute initial consultation with a Marsh wellness coach
• 30-minute consultation with our registered dietitian, including specific nutritional recommendations
• 30-minute consultation with our exercise physiologist to provide results of your assessments and recommendations regarding your exercise plan at The Marsh
• Two 30-minute training sessions with a Marsh exercise specialist

For more information, or to schedule your services to design A Plan for You, call Kim Plessel, MS, RD, LD, 952-930-8545, or e-mail at .(JavaScript must be enabled to view this email address) today!