Fitness
Studio Schedule & Class Descriptions
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All regular studio classes are complimentary for Marsh members and $15 for visitors. Specialty classes with a fee are indicated with $. For questions please call 952-935-2202. Scroll below the schedule to view Class Descriptions. Instructors may change without advance notice due to illness or other unforeseen circumstances. Please scroll down for this week’s class schedule. Especially note class lengths in parenthesis where applicable.

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CLASS STUDIO KEY: West=W East=E

Click below to see the schedule for each day:
Mondays | Tuesdays | WednesdaysThursdaysFridaysSaturdaysSundays

DOWNLOAD STUDIO SCHEDULE 4/25/16 - 5/1/16

DOWNLOAD STUDIO SCHEDULE 5/2/16 - 5/8/16


Thursday—4/28/2016
6:00 AM—BodyPump—E—Liz
6:00 AM— Kettlebell Blast—W ($)
8:00 AM—Gentle Kripalu Yoga—E—Summer
9:15 AM—Vinyasa Yoga—E—Amanda
9:15 AM—BodyPump—W—Ruth
10:15 AM—Flo Motion (45)—E—Ann Marie
11:00 AM—Barre Express (25)—E—Ann Marie
11:45 AM—Tai Chi Chih —E—Monica
5:00 PM— Marsh X—W—Nick ($) Double Point Day!
5:30 PM—Aerobics with Soul (45)—E—Rachel
6:15 PM—Yogilates (45)—E—Bridget
6:15 PM—Cardio Bounce—W—Ruth
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Friday—4/29/2016
6:00 AM—Cycle—W—Nick
8:00 AM— Strength (30)—E—Nick
8:30 AM— Foam Rolling & Stretch (30)—E—Nick
9:15 AM—Step & Core—E—Greg
9:15 AM—Cycle (30)—W—Diane P.
9:45 AM—Core, Abs & Back Strengthening (30)—W—Diane P.
10:15 AM—Barre willPower & grace—E—Rachel
11:30 AM—Gentle Yoga—E—Amanda
6:00 PM—Friends & Family Body Pump—E—Tina
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Saturday—4/30/2016
8:00 AM—Iyengar Yoga (60)—E—Carlton
8:00 AM— Marsh X—W—Jen ($)
9:15 AM—Body Pump—E—Katie
9:15 AM—Cycle—W—Shari
10:30 AM—Cardio Bounce—W—Ruth
10:30 AM—Cardio Dance—E—Laura
11:15 AM—Barre Express (25)—E—Laura
12:00 PM—Vinyasa Yoga—E—Shari
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Sunday— 5/1/2016
9:00 AM—Continuing Vinyasa Yoga—E—Amanda
9:15 AM—Step & Core—W—Teri
10:30 AM—Nia—E—Beth
10:30 AM— Marsh X—W—($)
11:45 AM—Friends & Family BodyPump—E—Ann Marie
5:00 PM—Sunday Yoga Experiential—E—Sharon
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Monday—5/2/2016
6:00 AM—Cycle —E— Diane
7:00 AM— Kettlebell Blast—W ($)
8:00 AM—Barre—E—Katie
9:15 AM—Step & Core—E— Teri
9:15 AM —Cycle (30)—W—Katie
9:45 AM—Yoga Stretch (30)—W—Katie
10:15 AM—Nia —E—Liz
11:30 AM—Tai Chi Chih—W—Monica
11:30 AM—Gentle Yoga—E—Michelle
5:30 PM—Gentle Kripalu Yoga—W—Liz
6:00 PM—BodyPump—E—Ruth
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Tuesday—5/3/2016
6:00 AM—BodyPump—E—Emily
8:00 AM—Gentle Kripalu Yoga—E—Liz
9:15 AM—Vinyasa Yoga (70)—E—Ryan
9:15 AM—Body Pump—W—Ann Marie
10:30 AM—Cardio Dance—E—Laura
10:30 AM—Practical Pilates—W—Bridget
11:30 AM—Body Recall plus Stretch Chair Class (45)—W—Sarah
4:30 PM—Vinyasa Yoga—E—Amanda
5:00 PM— Marsh X—W—Jen($)
6:00 PM—Barre willPower & grace—E—Rachel
6:15 PM—Cardio Bounce—W—Ruth
7:00 PM—Yoga for Men—E—Shari
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Wednesday—5/4/2016
6:00 AM—Cycle—W—Jen
6:00 AM—Sunrise Meditation (45min)—Tower—Liz ($)
7:00 AM—Tai Chi Practice Group
7:00 AM—Step Express (45)—E—Teri
7:45 AM—Core Express (15)—E—Teri
9:15 AM —Barre willPower & grace —E—Rachel
9:15 AM—Cycle (30)—W—Shari
9:45 AM—Strength & Stretch (30)—W—Shari
10:15 AM – Nia—E—Beth
11:15 AM—Yogilates—E—Laura
11:30 AM—Primordial QiGong—E—Monica
5:30 PM—Beg/Intermediate Yoga—Dragon Rm—Christy
6:00 PM—Body Pump—E—Katie
6:30 PM—Continuing Iyenger Yoga (90)—Dragon Rm—Carlton
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Thursday—5/5/2016
6:00 AM—BodyPump—E—Liz
6:00 AM— Kettlebell Blast—W ($)
8:00 AM—Gentle Kripalu Yoga—E—Summer
9:15 AM—Vinyasa Yoga—E—Amanda
9:15 AM—BodyPump—W—Tina
10:15 AM—Flo Motion (45)—E—Laura
11:00 AM—Barre Express (25)—E—Laura
11:45 AM—Tai Chi Chih —E—Monica
5:00 PM— Marsh X—W—Annie ($)
5:30 PM—Nia (45)—E—Beth
6:15 PM—Yogilates (45)—E—Bridget (last class is May 12th)
6:15 PM—Cardio Bounce—W—Ruth
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Friday—5/6/2016
6:00 AM—Cycle—W—Nick
8:00 AM— Strength (30)—E—Annie
8:30 AM— Foam Rolling & Stretch (30)—E—Annie
9:15 AM—Step & Core—E—Greg
9:15 AM—Cycle (30)—W—Shari
9:45 AM—Core, Abs & Back Strengthening (30)—W—Shari
10:15 AM—Barre willPower & grace—E—Amanda
11:30 AM—Gentle Yoga—E—Amanda
6:00 PM—Friends & Family Body Pump—E—Emily
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Saturday—5/7/2016
8:00 AM—Yoga (60)—E—Shari
8:00 AM— Marsh X—W—Ryan($)
9:15 AM—Body Pump—E—Katie
9:15 AM—Cycle—W—Shari
10:00 AM—Woodrill Woods Spring Hike
10:30 AM—Cardio Bounce—W—Ruth
10:30 AM—Cardio Dance—E—Liz
11:15 AM—Barre Express (25)—E—SLiz
11:45 AM—Vinyasa Yoga—E—Ryan
1:30 PM—Iyengar Yoga Workshop Twisting/Lateral Extensions -
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Sunday— 5/8/2016
Happy Mother’s Day!!
9:00 AM—Continuing Vinyasa Yoga (75min)—E—Michelle
9:15 AM—Step & Core—W—Teri
10:30 AM—Broadway Flo—E—Teri
10:30 AM— Marsh X—W—Jen($)
11:45 AM—Friends & Family BodyPump—E—Tina
5:00 PM—Sunday Yoga Experiential—E—Sharon
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Class Descriptions:

Cardio

Cycle*: Increase your total fitness. Interval drills, hill sprints and endurance rides are included in this driving class format. Strength and flexibility training also included. First time cyclists welcome! (no advance sign up required for the 9:15 am classes on Mondays and Wednesdays). 55 minute and 30 minute classes are available.  Levels 2 - 4

Flo Motion: A gentle, mindful way to work out aerobically. Continuous flowing movements, artistic choreography and creative music allow for an enjoyable and effective workout. All Levels

Nia: The joy of movement! Nia draws from nine disciplines including the martial arts, dance arts and healing arts.  It is a sensory-based movement practice, done bare foot, that leads to health, wellness and fitness by empowering people of all shapes and sizes to connect with their body, mind, emotions and spirit. A perfect beginning cardio workout.  No prior experience necessary. All Levels

Cardio Bounce: A class filled with joyful energy! Perform 35 minutes of high energy cardio moves on a spring-loaded rebounder (mini trampoline), followed by muscle conditioning and a full cool down. Levels 2 - 4

Step: Keep your body and mind challenged by performing combinations of step patterns on 4” to 12” platforms. Class formats include Step & Tone, Interval Step, Step Circuit and more. All classes conclude with strength and flexibility training. Levels 3 - 4

willPower & grace® Cardio: is a barefoot class filled with functional fitness moves for men and women who are at a moderate to high fitness level. It combines cardio (no dance), flexibility, strength and mental focus in a high energy session. It also uses the safest barefoot training method. Levels 2 - 4

Aerobics With Soul®: An amazing exercise program that combines the best of structured aerobic workouts with the magic and creativity of African dance. The friendly, non-competitive class atmosphere encourages students to move and learn at their own pace and enjoy the celebration of life through dance. All Levels

Marsh X with TRX: A high energy, cardio class for people who want to push themselves to the next level! This class features cardio smart technology with real time feedback, so you can track your heart rate zone to burn more calories and improve your health and fitness even faster. Also included in the class workout is TRX; a great new way to strength, train and work your core and upper body. Levels 3 - 4

Zumba! - is a dance fitness program Zumba involves dance and aerobic elements combine high energy and motivating music with unique moves and combinations. The choreography incorporates hip-hop, samba, salsa, merengue and mambo and more dance based movements.

Strength and Function

Barre at The Marsh: A whole body conditioning class for long, lean muscles, core strength, stability and balance. Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact . Your posterior chain will be strengthen and your posture will improve with each practice.  For a shorter Barre class (a great place to start try our 25 minute Barre Express) Levels 2 - 4

Body Recall, is a fun, functional movement class that will lift your spirits. If you are new to exercise, have a chronic condition, or looking for a lighter workout, this is the class for you. Each class will start with a question, “how do you feel today?” Then, you can choose to use a chair or stand during class. This class focuses on moving all parts of your body incorporating elements of functional strength, yoga, Tai Chi and stretching. Chairs available for those who need them. 45 minutes. Level 1

willPower & grace – Flexible Strength:  This barefoot 30 minute offering will combine yoga postures, planks and pushups to have you connect and work through full body functional training with an emphasis on your poutier chain.  Class will start with a 7-10 minute full foot warm up and will continue with a full body warm up into a class combining stretching, lengthening and strengthening. (30) Levles 2 – 4

willPower Barre-Fusion®  - is a hybrid of The willPower Method® exercises infused with movements of ballet barre skills.  The goal of this full- body muscular endurance workout is to bring local muscle groups to the point of fatigue, and then stretch to lengthen them.  The result creates long, lean, toned and healthy muscles. Levels 2 - 3

BodyPump: A revolutionary weight-training class in a group fitness setting using barbells with adjustable weights and set to motivating music. BodyPump is an endurance workout that allows you to lift weights that are appropriate for your fitness level. It is a simple, athletic-based workout that strengthens, tones, and defines every major muscle group in your body. Levels 2 - 4

Core Express – 15 minutes of mindful work will have you working to fatigue to create strength and stability in your body – abs, back and glutes. All Levels

Family Friends and Fun-BodyPump: This is your opportunity to share group exercise with friends and family (must be at least 12 years old). Our Body Pump Instructors guide each class participant in strength training routines (set to music) that are safe and effective. Great introduction to those new to BodyPump. Levels 2 - 4 (Reduced guest rate $5.00)

Foam Rolling & Stretch – This class invites you to spend time discovering roller exercised that feel good to your body – imagine a self-massage while moving through different planes of the body. Move slowly and gently for optimal results as you relax and release into deeper stretches. All Levels

Marsh X with TRX: A high energy, cardio class for people who want to push themselves to the next level! This class features cardio smart technology with real time feedback, so you can track your heart rate zone to burn more calories and improve your health and fitness even faster. Also included in the class workout is TRX; a great new way to strength, train and work your core and upper body. Levels 3 - 4

Practical Pilates - this workout will show you how to strengthen your core muscles with traditional Pilates holds, followed by stretches and precise alignment. You will build strength, balance and stability while using a mat.  Levels 2 & 3

Strength - Through use of your body weight, tubing, weights, balls and more, our instructors will guide you through safe, effective functional moves to strengthen all major muscle groups in your body. All Levels

Mind-Body

Qigong: A beautiful introduction to flowing movements with breathe. In this class we will continue to explore different forms and foundations of Qigong, from The 5 Treasures, 8 pieces of Brocade and more.  The practice of Qigong can reduce stress and blood pressure and help create a feeling of wellbeing. Qigong can help improved balance and flexibility. Chairs available All Levels.

Continuing Iyengar Yoga: Iyengar Yoga emphasizes the development of strength, stamina, flexibility and balance as well as meditation. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Props such as belts and blocks are used as aids in performing asanas (poses). Levels 2 - 4

Gentle Yoga: This mainstream yoga class remains one of The Marsh’s most popular offerings. Enhance your posture, flexibility, strength and balance as you move through Yoga poses and learn the basics of Hatha Yoga. No experience necessary. Mats provided. All Levels

Tai Chi Chih: Tai Chi Chih is a non-martial art based moving meditation.  It is 19 moves and 1 pose, very easy to learn and can be done seated or standing.  It is a healing are with numerous health benefits.  Each class we learn/review a movement or discuss one of the 6 principles Tai Chi Chih is based on. Class will include a full practice All Levels

Tai Chi Practice Group -  A self-taught practice guided by members to each other.  A wonderful time to continue to cultivate and share the varied practices of Tai Chi. A small very welcoming group. All Levels

Kripalu Yoga: Yoga for Every Body: Kripalu is a yoga designed to adapt to all body types, ages, fitness levels and interests. Emphasis is placed on coordinating breath and movement. Classic asanas (poses), breathwork, development of a quiet mind and relaxation are practiced throughout the class. Participants are guided to work within their own body’s needs. Class begin with centering and end with relaxation. All Levels

Solstice Yoga - Whether you’re a beginner, an advanced practitioner this yoga practice is for everyone, pausing and creating a practice of wellbeing as we celebrate the summer light ahead. All Levels

Sunday Yoga Experiential: This weekly class offers you an opportunity to experience a variety of yoga classes and instructors.  The instructor and the form of yoga practiced changes weekly. Watch the class schedule for details. All Levels, great for beginners.

Vinyasa Yoga: This style of yoga connects your breath with each flowing series of postures. Class begins and ends with a quiet meditation. Your instructor will guide the yoga practice to meet your needs. Levels 2 - 4

Beginning/Intermediate Yoga: This class is a safe progressive yoga practice that invites you to explore each posture, stretch and breath on you mat.  The asanas strengthen the body at all levels, including circulatory, respiratory and the nervous system. Centering, posture sequencing are included.  Practice will end with a quiet meditation. Levels 2 - 4

Yogilates: This class offers a unique, flowing style of yoga that integrates the method of Joseph Pilates.  Achieve the physical and mental benefits from combining Pilate’s core strengthening exercises with Hatha yoga to stretch and strengthen. Levels 2 – 4

Yoga for Men: Especially for men, this yoga series helps you live with greater flexibility, fewer aches, less stress, better sleep and mental sharpness. We offer this intermittently as a 4-week series. Please inquire about upcoming dates and fee.

Drums Alive! - Feel and experience the rhythms, dynamic movements, and powerful percussions of this high-energy fun filled program with the use of Resist-a-Balls and drum sticks. This class combines traditional aerobic movements with the rhythms on the Resist-a-Balls. It is a workout for the entire mind, body, and spirit!  All Levels