Pool Schedule & Class Descriptions

All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). Members of the general public may attend classes for $15 per class.

Pool location key: Lap Pool=L Therapy Pool=T

Download Open Swim Schedule - Spring 2013

Click here for class descriptions >>
Download Pool Schedule 5/13/13 - 5/19/13
Download Pool Schedule 5/20/13 - 5/26/13

Important pool notes:

Aquatic Workshop: Back Pain
Wednesdays, June 5 - 26, 12:30 - 1:30 p.m.
This four-week program, offers a low-impact, supportive environment for increasing function and reducing pain. We will provide education in postural awareness and core stability, customized exercise routines that incorporate stretching, strengthening, conditioning, and relaxation.
Instructor: Mary LeSourd. Contact Mary at 952-935-2202, ext. 8075, or .(JavaScript must be enabled to view this email address) for more information. $65/$75 for series.

Stay updated on all Marsh classes & events:

Thursday—5/16/2013
7:00 AM—Water Workout—L—Diane P.
9:30 AM—Aqua Sport—L—Peter
10:15 AM—Mindful Movement—T—Nicola
4:00 - 6:15 PM—Children’s Winter Swim Lessons—T—$—Spring Session March 19 - May 21
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Friday—5/17/2013
9:30 AM—Aqua Mix—L—Stephanie
10:15 AM—Ai Chi—T—Dianna
11:00 AM—Water Fitness & Xertubes—L—Peter
11:15 AM—Loose & Limber—T—Debi
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Saturday—5/18/2013
9:30 AM—Water Workout—L—Stephanie
10:30 AM—Gentle Stretch—T—Stephanie
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Sunday—5/19/2013
10:15 AM—Aqua Mix—L—Kristin
11:15 AM—Water Ballet—T—Kristin
3:30 - 5:30 PM—Spring AquaTots & AquaBabies—T—$—Spring Session March 17 - June 2
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Monday—5/20/2013
9:30 AM—Water Walking—L—Debi
10:15 AM—Loose & Limber—T—Diane P.
11:00 AM—Aqua Mix—L—Jennifer
11:15 AM—Balance & Core—T—Kristin
1:00 - 2:30 p.m.— Lap Pool CLOSED for Staff Training
6:10 PM—Water Workout—L—Dianna
6:30 PM—Establishing Your E.A.S.Y. Practice—T—$—Nicola
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Tuesday—5/21/2013
7:00 AM—Water Power & Abs—L—Jillian
9:30 AM—Water Fitness & Xertubes—L—Stephanie
10:15 AM—Latin Grooves—T—Katherine
3:30 - 5:30 PM—Children’s Spring Swim Lessons—L—$—Spring Session March 19 - May 21
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Wednesday—5/22/2013
9:30 AM—Water Workout—L—Kristin
10:15 AM—Balance & Core—T—Amy
11:00 AM—Water Power & Abs—L—Amy
11:15 AM—Water Yoga—T—Stephanie
12:30 PM—Establishing Your E.A.S.Y. Practice—T—$—Mary LeSourd
6:10 PM—Aqua Sport—L—Peter
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Thursday—5/23/2013
7:00 AM—Water Workout—L—Diane P.
9:30 AM—Aqua Sport—L—Jillian
10:15 AM—Mindful Movement—T—Nicola
4:00 - 6:15 PM—Children’s Winter Swim Lessons—T—$—Spring Session March 19 - May 21
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Friday—5/24/2013
9:30 AM—Aqua Mix—L—Amy
10:15 AM—Ai Chi—T—Nicola
11:00 AM—Water Fitness & Xertubes—L—Kristin
11:15 AM—Loose & Limber—T—Dianna
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Saturday—5/25/2013
9:30 AM—Water Workout—L—Diane P.
10:30 AM—Gentle Stretch—T—Diane P.
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Sunday—5/26/2013
10:15 AM—Aqua Mix—L—Dianna
11:15 AM—Water Ballet—T—Dianna
3:30 - 5:30 PM—Spring AquaTots & AquaBabies—T—$—Spring Session March 17 - June 2
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Descriptions

Ai Chi: This therapy pool class combines
slow, fluid movements to create a relaxing experience for the mind and body.

Aqua Mix: This lap pool class features
varying formats and equipment that will surely keep you motivated and
challenged while increasing your cardiovascular endurance.

Aqua Sport: This energetic lap pool class
features sports inspired exercise, team work, and light-hearted competition.
Must be comfortable moving the entire length of the pool.

Balance & Core: This therapy pool class focuses
on strengthening the muscles of the CORE while challenging your balance in a
safe and functional environment.

EASY Flow: This therapy pool class is a combination
of Shiatsu massage, Ai Chi, and yoga to help restore balance to the body and mind.
It enables anyone to optimize health through this self-care practice. This ongoing
class was designed for those who have completed the four-week Establishing Your
EASY Practice series and want to continue a guided practice with a trained instructor.
If you are interested in joining this class please contact Mary LeSourd at ext. 8075, or
.(JavaScript must be enabled to view this email address).

Gentle Stretch: This therapy pool
class will help you increase your flexibility and range of motion in
a gentle and relaxing environment.

Latin Grooves: In this therapy pool class
you will enjoy moving your hips to beautiful Latin rhythms while learning
the essence of the salsa, Cumbia, merengue, cha cha & bachata. This
class is designed to help you loosen up your tired joints and sore muscles.

Loose and Limber: This therapy pool
class focuses on gentle movements for those living with arthritis and
chronic pain.

Mindful Movement: The therapy pool class
incorporates an eclectic mix of mind and body practices designed to increase
your flexibility, strengthen your core, and expand your range of motion while
leaving you feeling both energized and deeply relaxed.

Water Ballet: This therapy pool class
combines ballet barre, stretching, balance and core work in a safe atmosphere.
No dance ability required, only a willingness to move your joints and stretch
your muscles in a new way.

Water Fitness with Xertubes: This lap
pool class combines your classic cardiovascular fitness program with
strength training using the Xertubes (resistance bands).

Water Walking: We all know how to walk.
This lap pool class takes those basic steps to create a wonderful
cardiovascular cross-training activity designed to strengthen your body
while eliminating the stress on your joints.

Water Power and Abs: Learn to use the
natural resistance of the water to your advantage! In this high energy lap
pool class, we use interval training to help build cardiovascular endurance.
Plus, you will get a full abdominal workout without having to get down on
your knees or place undue stress on your neck or back.

Water Workout: This lap pool class is all about fun and
cardiovascular conditioning. You’ll move and groove to the music
that you love.

Warm Water Yoga: This therapy pool class is designed to integrate standing poses (asanas) with slow, fluid movements. Warm Water Yoga will improve flexibility, balance, strength, posture and breathing that will calm your mind, and promote relaxation. Water’s natural buoyancy and hydrostatic pressure supports the body in all directions making this class accessible for everyone.