Studio Schedule & Class Descriptions
Pool Schedule & Class Descriptions
Children & Youth Lessons - Swimming
Children & Youth Lessons - Taekwondo
Pool Schedule & Class Descriptions
All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). The Therapy Pool is closed during class that are indicated with a (**). Members of the general public may attend classes for $15 per class.
Pool location key: Lap Pool=L Therapy Pool=T
Please scroll down for class descriptions.
Ai Chi: This Therapy Pool class combines slow, fluid movements to create a relaxing experience for the mind and body.
Aqua Flow: This mind-body class in the Therapy Pool blends Tai Chi, Pilates and yoga. It helps improve flexibility, core stability, postural alignment and balance. Noodles may be used for flotation and leverage. All levels are welcome.
Aqua Mix: This high intensity Lap Pool class uses a variety of techniques to increase your aerobic capacity and muscular strength. Intervals, resistance equipment, and suspended movements enhance your overall fitness level while keeping joints safe with low-to-no impact moves.
Aqua Sport: This energetic Lap Pool class features sports-inspired moves, team work, and interval training drills designed to enhance your overall fitness and strength.
Aqua Tabata/Water Variety Challenge: For people looking for a more intense challenge in the Lap Pool, this class focuses on increasing cardio, endurance and strength. Tabata is a 4-minute interval cycle: 20 seconds of very high intensity exercise followed by a 10-second rest period, repeated 8 times. Not advised for beginners.
Balance & Core: This Therapy Pool class focuses on strengthening the muscles of the CORE while challenging your balance in a safe and functional environment.
Gentle Stretch: This Therapy Pool class will help you increase your flexibility and range of motion in a gentle and relaxing environment.
Interval Circuit: This class helps increase aerobic and anaerobic endurance, muscular strength and core stability with high intensity interval training. It emphasizes proper form and posture while challenging your strength and endurance.
Latin Grooves: In this Therapy Pool class you will enjoy moving your hips to beautiful Latin rhythms while learning the essence of the salsa, Cumbia, merengue, cha cha & bachata. This class is designed to help you loosen up your tired joints and sore muscles.
Loose and Limber: This Therapy Pool class focuses on gentle movements for those living with arthritis and chronic pain.
Mindful Movement: The Therapy Pool class incorporates an eclectic mix of mind and body practices designed to increase your flexibility, strengthen your core, and expand your range of motion while leaving you feeling both energized and deeply relaxed.
Water Ballet: This Therapy Pool class combines ballet barre, stretching, balance and core work in a safe atmosphere. No dance ability required, only a willingness to move your joints and stretch your muscles in a new way.
Water Power: This Lap Pool higher intensity class includes intervals, drills and other combinations to keep you moving and build endurance. It may also incorporate equipment to strengthen the upper body, lower body and core muscles. This class is ideal for intermediate and advanced fitness levels.
Water Power and Abs: Learn to use the natural resistance of the water to your advantage! In this high energy Lap Pool class, we use interval training to build cardiovascular endurance and increase muscular strength. Plus, you will receive a full core workout without placing undue stress on the neck or back.
Water Variety: This class uses a variety of the above principles of a water workout, incorporating them into a custom- built class “of the moment.” Instructors assess and integrate exercise moves and choreography that matches the participant level and group energy of the day.
Water Walking: This low impact Lap Pool class is designed to get you moving in the water. Take advantage of drag resistance and buoyancy while using your core to maintain proper posture. A variety of traveling exercises will offer a cardiovascular cross-training workout designed to strengthen your body while decreasing the stress on your joints.
Water Workout: The name says it all for this challenging Lap Pool class designed to increase your overall strength and endurance while incorporating the unique properties of water.
Warm Water Yoga: This Therapy Pool class is designed to integrate standing poses (asanas) with slow, fluid movements. Warm Water Yoga will improve flexibility, balance, strength, posture and breathing that will calm your mind, and promote relaxation. Water’s natural buoyancy and hydrostatic pressure supports the body in all directions making this class accessible for everyone.