Private Training at The Marsh is Personal
Whether you are recovering from surgery, wanting to lose weight, training and conditioning for a specific sport, or simply wanting to enhance your quality of life with strength training and conditioning, our highly qualified and personable exercise specialists can help you achieve your goals. Learn more.
The benefits of training with a Marsh Exercise Specialist one-on-one include individualized support to help you meet your goals, motivation and accountability and more focused and effective training sessions. All specialists have four-year degrees in exercise science or a related discipline – they make your session non-intimidating, results-oriented and fun with varied exercises designed with your starting point and goals in mind.
Aquatic Personal Training
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility, or stamina. Single session and packages available. For more information, contact Mary LeSourd, Aquatic Director.Book a consultation
Whether with a spouse or friends, semi-private training in groups of 2, 3 or 4 is a very motivating and cost-effective way of private training. Our exercise specialists often design seasonal programs with specific goals, such as Downhill Ski Training, which anyone can join. Otherwise, get your own partner or group together and contact Evan Strewler, Health and Fitness Director, to get started today!Upcoming fitness events
Group Training, Specialty Series and Workshops
In addition to our regular schedule of group fitness classes, The Marsh offers specialty classes in both single session and series or workshop formats. Classes range from Marsh X (a high intensity, cross training class leveraging CardioSmart technology) to Pool Pilates to Specialty Yoga Workshops and Rehab Series.Book a Class