Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Saturdays, 04/06/2019 7:45 - 8:45 a.m.
Join Barb Scouler, our local Master Swim Coach, for this 3-session swim clinic designed for those who want to improve their skills as an intermediate lap swimmer.
Thursdays, 04/11/2019 11:45 a.m. - 12:30 p.m.
Feeling tight? Restricted in your movement? This series is for you! There are many stretching tools and techniques that Brenda Steger uses in her stretching workshops.
Tuesdays and Thursdays, 04/16/2019 1:00 - 2:00 p.m.
This 4-week small group series focuses on strengthening the musculature for your golf game. Gain mobility, flexibility and strength to improve your game.
Weather Alert – April 11, 2019: To keep our clients and staff safe, The Marsh will be closing at 7p today. Kids Club is already closed, and The Shop will close at 3p. Classes and appointments will be as normally scheduled until 7p.
A Brief History of Foam Rolling The foam roller was originally used by practitioners of the Feldenkrais method back in the 1980s. The cylindrical roller was used as a tool for balance and muscle massage, but it wasn’t long before a reduction in pain was noticed after using the foam roller. Studies then started to […]
Your heart is a muscle, the most important muscle in your body! It beats 24 hours a day, 7 days a week. Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute. If you want to make your heart stronger, then it’s important to challenge it to beat […]