Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

View Class Schedules | New! Group Training at The Marsh

Group Fitness

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Private / Semi-Private Training

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Pilates and Gyrotonics

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Swim Lessons

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Group Training

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Fitness Events   See All >

  • PULSE Six Week Series

    Tuesdays & Saturdays, 04/25/2017 6:40 p.m. & 8:00 a.m.

    This six week large group training program is for anyone who is ready to take their exercise and fitness goals to the next step as it is a progressive series delivering optimal fun and results! Meets Tuesdays and Saturdays.

  • Nordic Walking for Fitness & Fun

    Mondays and Wednesdays, 05/01/2017 5:30 - 6:30 p.m.

    Join Candy for this fun walking series. Classes are rain or shine and we are planning to increase our distance each week.

  • Aqua Jog Xpress in the Therapy Pool

    Tuesdays and Fridays, 05/02/2017 9:30 - 10:00 a.m.

    This high intensity, 30-minute workout increases cardiovascular fitness and builds stamina, but in a controlled and monitored environment.

Fitness News

  • Missing link for sustainable weight loss? Strength training.

    Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: or read the article here.

  • Are You Ready to HIIT It?

    So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

  • Are You at Risk?

    Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at:

Experience the difference, start your trial today.

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