Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Tuesdays & Wednesdays, 01/24/2017 7:00 p.m. & 1:00 p.m.
This new series is essential for any woman who has concerns with incontinence, a post-baby “pooch” or back pain.
Sundays, 02/26/2017 1:00 p.m.
Class format includes postures, energetic movement exercises, mantras, breath work, meditation and relaxation in an effort to bring a greater sense of wellbeing, energy, stress relief and improved flexibility.
Monday, 02/27/2017 7:00 - 8:15 p.m.
This loving kindness meditation, led by Marsh Studio Director Liz Anema, is designed to help you cultivate the quiet and peace in your life.
Have back pain? Great new research from the America College of Physicians supports an approach to back pain that The Marsh has offered for 31 years. Their new guidelines say to use natural and alternative therapies first, before reaching for the pills or heading to surgery. View the full article here. Check out two upcoming […]
This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes! Watch […]
New research supporting what our Biometrics weight management gurus at The Marsh already knew. Check out the Huffington Post article within!