Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Tuesdays and Thursdays, 06/13/2017 7:00 - 7:45 a.m.
Here is your chance to join a fun run and train with people at your level. Through this 8 week program, Exercise Specialist and Wellness Coach Brenda Steger will get you from your couch to your first 5K!
Tuesdays, Wednesdays, Thursdays and Friday, 07/18/2017 7:30 a.m., 8:00 a.m. and 5:30 p.m.
There is nothing more fun than exercising with a friend. Multiply that by three and that is how much fun you will have in these Small Group Training sessions.
Mondays, Wednesdays & Fridays, 07/24/2017 6:15 - 6:45 a.m.
This popular HIIT group fitness class combines powerful music and inspirational coaches to help you get fit fast.
The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun. To Register, click here . About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]
Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: www.TheMarsh.com/biometrics or read the article here.