Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.
Tuesdays & Thursdays, 01/08/2019 10:45 a.m. & 1:00 p.m.
This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.
Sunday or Wednesday, 01/20/2019 1:45 p.m.
Gyrokenisis is an exercise practice based on spinal movement that can increase your energy, flatten your belly, strengthen your back and improve your flexibility.
It’s a new year and along with it comes a feeling for many of us of wanting a ‘fresh start’. We want to be the best versions of ourselves in the new year and that, of course, starts with setting goals. If you’re starting this year off by setting some positive goals, we commend […]
Setting goals for your health is the first step toward living the healthy life that you want for yourself. We all have an idea of the shape or level of health we want to be in, and we all have to start somewhere. Many goals surrounding fitness are never reached or they aren’t maintained. Life […]
Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!