Fitness options for every body.

8-Week Dynamic Balance Program

Tuesdays & Thursdays, 01/08/2019 10:45 a.m. & 1:00 p.m.

This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

Practical Mindfulness with Liz Anema

Saturdays, 02/09/2019 11:45 a.m. - 1:15 p.m.

This 3-session series focuses on practical ways to integrate mindfulness into your day-to-day life so daily stress does not become anxiety and you can live a less reactive life.

Children’s Swim Lessons

Sundays, Tuesdays or Thursdays, 02/17/2019

The Marsh’s popular swim program offers a calm, comfortable atmosphere, warm water pools, highly experienced instructors and individualized attention.

Water Exercise: It’s good for Heart!

Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

Utilizing Strength Training for Fat Loss

There has been a recent increase in the popularity of strength training for muscle building, but there is a benefit of working your muscles that many aren’t yet aware of, and that’s the incredible fat loss results that come from strength training. Strength training is one of the most effective ways of losing body fat […]

How to Make Your Fitness Goals Easier to Achieve

It’s a new year and along with it comes a feeling for many of us of wanting a ‘fresh start’. We want to be the best versions of ourselves in the new year and that, of course, starts with setting goals.   If you’re starting this year off by setting some positive goals, we commend […]