Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Tuesdays & Saturdays, 04/25/2017 6:40 p.m. & 8:00 a.m.
This six week large group training program is for anyone who is ready to take their exercise and fitness goals to the next step as it is a progressive series delivering optimal fun and results! Meets Tuesdays and Saturdays.
Mondays and Wednesdays, 05/01/2017 5:30 - 6:30 p.m.
Join Candy for this fun walking series. Classes are rain or shine and we are planning to increase our distance each week.
Tuesdays and Fridays, 05/02/2017 9:30 - 10:00 a.m.
This high intensity, 30-minute workout increases cardiovascular fitness and builds stamina, but in a controlled and monitored environment.
Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: www.TheMarsh.com/biometrics or read the article here.
So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]
Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/