Fitness options for every body.

RESULTS by Design

, 01/01/2019

This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.

8-Week Dynamic Balance Program

Tuesdays & Thursdays, 01/08/2019 10:45 a.m. & 1:00 p.m.

This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

Gyrokinesis Workshops

Sunday or Wednesday, 01/20/2019 1:45 p.m.

Gyrokenisis is an exercise practice based on spinal movement that can increase your energy, flatten your belly, strengthen your back and improve your flexibility.

How to Make Your Fitness Goals Easier to Achieve

It’s a new year and along with it comes a feeling for many of us of wanting a ‘fresh start’. We want to be the best versions of ourselves in the new year and that, of course, starts with setting goals.   If you’re starting this year off by setting some positive goals, we commend […]

Learning to Maintain Healthy Habits

Setting goals for your health is the first step toward living the healthy life that you want for yourself.  We all have an idea of the shape or level of health we want to be in, and we all have to start somewhere. Many goals surrounding fitness are never reached or they aren’t maintained. Life […]

Sauna Benefits

Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!