Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Mondays, Wednesdays & Fridays, 06/03/2019 11:00 - 11:45 p.m.
This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.
Monday - Friday, 06/03/2019 6:15 a.m., 7:30 a.m., 11:00 a.m. and 5:30 p.m.
Boost your motivation and energy this summer with small group training. Our FUNctional group training is perfect for anyone who enjoys exercising in groups, but likes having the direction of an Exercise Specialist.
A Brief History of Foam Rolling The foam roller was originally used by practitioners of the Feldenkrais method back in the 1980s. The cylindrical roller was used as a tool for balance and muscle massage, but it wasn’t long before a reduction in pain was noticed after using the foam roller. Studies then started to […]
Your heart is a muscle, the most important muscle in your body! It beats 24 hours a day, 7 days a week. Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute. If you want to make your heart stronger, then it’s important to challenge it to beat […]
There has been a recent increase in the popularity of strength training for muscle building, but there is a benefit of working your muscles that many aren’t yet aware of, and that’s the incredible fat loss results that come from strength training. Strength training is one of the most effective ways of losing body fat […]