Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Fridays, 06/09/2017 10:30 a.m.
In continuation of our popular Friday morning Tai Chi: Moving to the Music series, instructor Stephanie Olson will incorporate the playful expressive movements of animals in this month’s classes!
Tuesdays, 06/13/2017 11:00 - 11:45 p.m.
Water Walking is a great way to build endurance, improve balance, and help correct muscle imbalances.
Tuesdays and Thursdays, 06/13/2017 7:00 - 7:45 a.m.
Here is your chance to join a fun run and train with people at your level. Through this 8 week program, Exercise Specialist and Wellness Coach Brenda Steger will get you from your couch to your first 5K!
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]
Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: www.TheMarsh.com/biometrics or read the article here.
So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]