Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Thursdays, 11/02/2017 11:30 a.m. - 12:30 p.m.
The Back Health Aquatic series focuses on the principles of correct posture, improving structural alignment, identifying/strengthening core muscles, and securing stability and mobility within the body’s natural movement.
Monday, Wednesday, Friday, 11/06/2017 6:15 - 6:45 a.m.
Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.
Tuesdays, 11/07/2017 5:30 - 6:00 p.m.
The combination of high-intensity exercise and healthy eating has a powerful effect not only for weight loss, but also for lowering blood sugar. Join Registered Dietitian Kathryn Hernke for this dynamic program that includes group nutrition sessions and support, as well as plenty of time for Q&A.
A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat. Weight control strategies can reduce the incidence of cancer in our […]
From NPR If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too. Read the full story…
Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]