Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

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Private / Semi-Private Training

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Swim Lessons

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Fitness Events   See All >

  • Recover Now! Program

    , 12/28/2016

    This restorative, one-on-one, conditioning program is customizable to meet your needs.

  • Wake Up to GRIT™

    Mondays, Wednesdays & Fridays, 01/09/2017 6:15 - 6:45 a.m.

    This 30-minute high-intensity interval training (HIIT) workout gets results fast!

  • Noodles & Bells in the Therapy Pool

    Wednesdays, 01/11/2017 9:00 – 10:00 a.m.

    Noodles and Bells is a fun and safe strength training class designed to improve and/or maintain your bone mass.

Fitness News

  • BollyX is the new Zumba!

    This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes!  Watch […]

  • Exercise Doesn’t Just Burn Fat…

    New research supporting what our Biometrics weight management gurus at The Marsh already knew. Check out the Huffington Post article within!

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