Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Saturdays, 02/10/2018 8:00 - 9:00 a.m.
Come join Barb Scouler, our local Master Swim Coach, for this swim clinic designed for those who want to improve their skills as intermediate lap swimmers.
Our new Stages SC3 bikes are here! Great for beginners and avid cyclists alike, these bikes are ergonomically fit and engineered for simplicity and function. The cycles are simple to use, but join a class marked “intro” on the schedule for more guidance.
Tuesdays, 02/20/2018 5:30 - 6:00 p.m.
Designed for those doing HIIT (High Intensity Interval Training) exercise at least twice weekly, the Fuel for Success group nutrition program includes pre- and post-assessments (including blood pressure) and four group nutrition sessions.
Our Exercise Specialists present a Workout of the Week to help you keep inspired in our Training Center. Try this TRX Circuit! Questions? Just stop in our Health Education office. We would be happy to ‘show you the ropes’! Download the workout here.
A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat. Weight control strategies can reduce the incidence of cancer in our […]
From NPR If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too. Read the full story…