Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Mondays, Wednesdays & Fridays, 03/06/2017 6:15 - 6:45 a.m.
This 30-minute high-intensity interval training (HIIT) workout gets results fast!
Saturdays, 03/11/2017 10:00 - 11:00 a.m.
Increase your postural awareness, balance, flexibility, coordination, strength and endurance to improve your golf game.
Monday, Wednesdays, and Thursday, 03/13/2017
Feldenkrais®: Fundamentals of a Healthy Back, Rehab Your Knee in the Therapy Pool, Yoga for Pain, Pilates COREnetics for Diastasis Recti & Pelvic Floor
So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]
Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/
Want to whittle your waistline? LES MILLS GRIT is the answer. A recent study shifted an average of 2.2cm from participant’s waistlines by adding HIIT training into their workout. Click here to read the study. Interested in hearing about real results first hand? Talk to Liz Anema, Studio Director, about her pre- and post-test results. […]