Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Tuesdays & Fridays (starting 9/22), 08/29/2017 9:30 - 10:00 a.m.
This high intensity, 30-minute workout increases cardiovascular fitness and builds stamina, but in a controlled and monitored environment.
Wednesdays, 09/06/2017 2:00 - 3:00 p.m.
You don’t have to live with a “mummy tummy” or cross your legs every time you cough, laugh or sneeze. You can improve your quality of life by strengthening your core and pelvic floor.
Tuesdays, Wednesdays, Thursdays or Fridays, 09/06/2017 7:30 a.m., 8:00 a.m. and 5:30 p.m.
Get motivated, get fit and have fun by training in groups of 3-4 with our Exercise Specialists!
From NPR If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too. Read the full story…
Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]
The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun. To Register, click here . About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]