Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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This restorative, one-on-one, conditioning program is customizable to meet your needs.
Mondays, Wednesdays & Fridays, 01/09/2017 6:15 - 6:45 a.m.
This 30-minute high-intensity interval training (HIIT) workout gets results fast!
Wednesdays, 01/11/2017 9:00 – 10:00 a.m.
Noodles and Bells is a fun and safe strength training class designed to improve and/or maintain your bone mass.
This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes! Watch […]
New research supporting what our Biometrics weight management gurus at The Marsh already knew. Check out the Huffington Post article within!