Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Tuesdays & Thursdays, 12/11/2018 10:45 a.m. & 1:00 p.m.
This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.
Thursday, 12/20/2018 6:45 - 8:15 p.m.
Rest, Relax & Renew… Take a moment to pause and celebrate the Winter Solstice with this special candlelit yoga class.
This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.
Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!
HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]
Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at email@example.com.