Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
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Monday, Wednesdays, and Saturdays, 05/07/2018 6:00 a.m. & 10:30 a.m.
The Tour de Tonka is August 4. Evan Strewler, Marsh Exercise Physiologist and avid cyclist, has developed a 12-week training program around our Marsh Studio Cycle class schedule for you to prepare for the 48 or 62 mile route.
Tuesdays, 05/22/2018 9:15 a.m. and 5:30 p.m.
The powerful combination of GRIT and Nutrition guidance is a recipe for success. High intensity interval training is proven by research to have tummy trimming benefits far beyond a regular cardio workout. Designed for those working out at a high intensity 2-3 times a week, this program provides pre- and post- health assessments and a series of Nutrition Talks led by Marsh Registered Dietitian Bobbi Horner.
Mondays, 06/04/2018 7:00 - 9:00 p.m.
Explore a variety of mindfulness practices, such as Tai Chi, Qigong, meditation and movement classes that will help build our resiliency skills and enhance our overall sense of wellbeing.
Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at firstname.lastname@example.org.
In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]
Our Exercise Specialists present a Workout of the Week to help you keep inspired in our Training Center. Try this TRX Circuit! Questions? Just stop in our Health Education office. We would be happy to ‘show you the ropes’! Download the workout here.