Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

View Class Schedules | New! Group Training at The Marsh

Group Fitness

Learn More

Private / Semi-Private Training

Learn More

Pilates and GYROTONIC®

Learn More

Swim Lessons

Learn More

Group Training

Learn More

Fitness Events   See All >

  • Fall Swim Lessons for Children

    Tuesdays, Thursdays & Sundays, 09/16/2018

    The Marsh offers a unique environment for children who are learning how to swim – a calm, comfortable atmosphere, warm water pools, highly experienced instructors and individualized attention. 

  • Tai Chi at The Marsh…

    Mondays (11:30 a.m) , Wednesdays (5:00 p.m.) & Fridays (10:30 a.m.), 09/24/2018 see schedule online for updates

    Explore the movements and benefits of Tai Chi/Qigong, including enhanced flexibility, balance and agility, as well as lower blood pressure, improved heart health and reduced inflammation

  • 8-Week Dynamic Balance Program

    Mondays, Tuesdays, Wednesdays, Thursdays & Saturdays, 09/24/2018 9:00 a.m. & 11:00 a.m.

    This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

Fitness News

  • The benefits of HIIT

    HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]

  • Begin Pilates Today!

    Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at

  • Ruth and Kofi Annan at Macalester

    In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

Experience the difference, start your trial today.

Discover The Marsh