Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

Studio Schedule  |  Pool Schedule  Pilates Schedule

Group Fitness

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Private / Semi-Private Training

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Pilates

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Swim Lessons

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Fitness Events   See All >

  • Strength & Row- Small Group Training

    Fridays, 12/02/2016 8:00 - 8:30 p.m.

    Come try our new small group training series featuring the ultimate cardiovascular machine – the indoor rowers.

  • Aqua Jog Xpress

    Tuesdays & Fridays, 12/06/2016 9:30 - 10:00 a.m.

    Focus your pre-holiday workouts on these high intensity 30-minute therapy pool training sessions.

  • Feldenkrais®: Breathe Easy

    Monday, 12/12/2016 6:45 - 9:15 p.m.

    Learn whole-body tools for improving how you are breathing any time, in any activity!

Fitness News

  • BollyX is the new Zumba!

    This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes!  Watch […]

  • Exercise Doesn’t Just Burn Fat…

    New research supporting what our Biometrics weight management gurus at The Marsh already knew. Check out the Huffington Post article within!

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