September, 2019 Events

Optimal Aging Workshop

Wednesday, 09/11/2019 1:00 p.m.

At this interactive workshop, you will be taken through an AFIT individualized assessment to evaluate your specific strengths and weaknesses in the areas of posture, flexibility, balance, endurance and strength indicating risk for falls, fractures and other disabilities.

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Mindfulness-Based Stress Reduction (MBSR) Info Session

Thursday, 09/12/2019 6:30 - 7:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Mindfulness Based Stress Reduction (MBSR) Info Session

Saturday, 09/14/2019 9:30 - 10:30 a.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Yoga Teacher Training at The Marsh (RYT 200)

Wednesdays & Sundays, 09/08/2019 6:00 a.m. & 9:00 a.m.

This program provides students with the opportunity to deepen their understanding and experience of the rich tradition of yoga both on and off the mat. The studies involve the various techniques of yoga – the poses, breathing practices, meditation, cleansing techniques and chanting.

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Mindfulness Based Living

Mondays, 09/09/2019 7:00 - 8:30 p.m.

Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep.

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Repacking Your Bags Workshop

Thursday, 09/12/2019 1:00 - 3:00 p.m.

Repacking has become an essential life skill for the 21st century! Join Richard Leider for this inspiring program.

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