May, 2019 Events

Nutrition Coaching with Bobbi Horner

Monday - Friday, 05/29/2019

What we eat can decrease the risk for chronic disease, help with weight control, assist in stress management, decrease the effects of aging and improve skin and brain health. With a no-judgment, individualized approach, The Marsh’s Registered Dietitian can help you in many ways.

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OULA Dance Class

Thursday, 05/23/2019 6:45 - 7:45 p.m.

Oula is an easy-to-learn, calorie-busting, crazy-fun dance workout set to popular songs from all genres!

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Drums Alive!

Thursday, 05/30/2019 6:45 p.m.

Join Liz Anema and Stephanie Olson for this high-energy, low-intimidation class for truly everyone!

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Everyone Can Ride Cycle Classes

Tuesdays, 05/14/2019 6:30 - 7:00 p.m.

Our Stages indoor cycles create a smooth, adjustable, low-impact workout for all levels. We invite you to experience the fun and benefits of Cycle with instructor Bill Miller.

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The Marsh 34th Anniversary Highlights…

, 05/12/2019

• Mother’s Day Brunch – Sunday, May 12, 10:00 a.m. – 1:00 p.m. • Finding Resilience in a Fractured World with Chungliang Al Huang – Wednesday, May 15, 7:00 p.m. • Creative Tai Ji with Chungliang Al Huang – Friday, May 17, 10:30 a.m. – 12:00 p.m. • Anniversary Connections – Monday, May 20, 9:00 a.m. – 1:00 p.m. […]

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Intro to Kettlebells

Wednesdays, 05/29/2019 12:00 - 1:00 p.m.

Join us for this fun and energizing 4-week progressive small group training where you will learn the concepts behind kettlebells, the foundational movements and get a great strength and cardio workout each week!

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Creative Tai Ji with Chungliang Al Huang

Friday, 05/17/2019 10:30 a.m. - 12:00 p.m.

You are invited to this popular Tai Ji class with Master Chungliang Al Huang. With levity and warmth, Chungliang makes everyone feel welcome as he teaches the “Essential Qigong Exercises of China” in an easy-to-absorb way.

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DYNAMIC BALANCE – Talk & Balance Assessment

Thursday, 05/16/2019 11:30 a.m. - 12:30 p.m.

After a brief talk, Evan Strewler, MS, leads a team of exercise specialists to take each participant individually through a simple and fun movement assessment, letting you know if your balance is compromised and what exercises you can do to reduce your falls risk.

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Electronic-Assist Bike Demonstration

Wednesday, 05/22/2019 4:00 - 7:00 p.m.

Come try the fleet of e-bikes from NOW Bikes & Fitness. E-bikes give you some assistance when needed, while still being a great form of exercise.

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Strength Training for Better Bones

Wednesday, 05/08/2019 11:30 a.m. - 12:15 p.m.

Regular strength training improves bone health and, thus, reduces the risk for osteoporosis. In addition, strength training improves postural stability, increases flexibility and range of motion, thereby reducing the risk of falling and associated injuries and fractures.

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SusiBash Handbags Trunk Show

Wednesday, 05/01/2019

SusiBash Handbags, featured in the May issue of Lake Minnetonka Magazine, come in a variety of fun colors and latch combinations or customize your own.

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Kathy Kamei Designs

Wednesday & Thursday, 05/29/2019

San Francisco artist Kathy Kamei is bringing back her line of jewelry exclusively to The Marsh.

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Adult Swim Lessons

Wednesdays, 05/15/2019 12:00 - 1:00 p.m.

Led by certified instructor Diane Pattridge, The Marsh’s adult learn-to-swim program will help you become comfortable in the water and teach you the basics of the front crawl and back stroke in this 3-week series.

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