May, 2017 Events

Arboretum Bike Ride

Saturday, 05/13/2017 9:00 a.m.

his 21-mile round trip ride led by Diane Pattridge leaves from The Marsh parking lot and follows the trails to the Landscape Arboretum, where we will stop for lunch.

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The Marsh’s Mindfulness Based Living Program

Monday, 05/22/2017 7:00 p.m.

The Marsh’s Mindfulness Based Living Program is a culmination of 30 years of hosting some of the foremost authorities on mindfulness practices, such as Jon Kabat Zinn, Drs. Amit Sood and Andrew Weil and teaching classes such as Tai Chi, Qi Gong, meditation and movement classes.

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Evening Outdoor Cycling Class

Wednesdays, 05/10/2017 5:30 - 6:15 p.m.

We are adding a new evening cycling class to the schedule! This 45-minute outdoor class (held indoors during inclement weather) is a high intensity but low impact ride on the deck overlooking the beautiful marsh.

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Aqua Jog Xpress in the Therapy Pool

Tuesdays and Fridays, 05/02/2017 9:30 - 10:00 a.m.

This high intensity, 30-minute workout increases cardiovascular fitness and builds stamina, but in a controlled and monitored environment.

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Neuroscience of Pain

Wednesday, 05/31/2017 1:30 - 2:30 p.m.

Doug Merz and Kelly Brouwer of Merz Physical Therapy will talk about the nervous system’s role as a potential contributor to pain.

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Back Pain Self-Care Routine in the Therapy Pool

Wednesday, 05/24/2017 12:30 - 1:45 p.m.

Join Aquatic Director and Shiatsu practitioner Mary LeSourd to learn specific meditative breath awareness techniques and movements in the warm water that can help you develop a self-care routine to help avoid or minimize painful back episodes.

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Classic Pilates Mat in the Studio

Wednesdays, 05/03/2017 9:15 - 10:00 a.m.

Core strength, alignment, stretching, breathing, and control will be taught through the practice of classic mat exercises primarily done without props.

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Tuesday and Thursday, 05/02/2017 11:00 a.m. and 6:30 p.m.

One-on-one Gyrotonic® training is a full body, abdominal intensive work out done on highly specialized equipment to safely balance, rejuvenate and strengthen your body.

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Shoulders & Neck Rolling with Yin Yoga

Saturday, 05/20/2017 3:00 - 5:00 p.m.

Popular yoga instructor Amanda Straka is teaching a summer workshop series that focuses on learning rolling techniques, deeper myofascial release and working your connected web. This class focuses on neck and shoulder release and mobility.

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Nordic Walking for Fitness & Fun

Mondays and Wednesdays, 05/01/2017 5:30 - 6:30 p.m.

Join Candy for this fun walking series. Classes are rain or shine and we are planning to increase our distance each week.

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Creative Tai Ji Class with Chungliang Al Huang

Friday, 05/19/2017 10:00 a.m. - 12:00 p.m.

Enrich your Tai Ji experience through the inspiring teaching of Master Chungliang Al Huang. He will teach “Essential QiGong Exercises of China” that are easy-to-absorb and supportive of mind-body-spirit well-being.

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GRIT™ – Group Fitness

Mondays, Wednesdays & Fridays, 05/08/2017 6:15 - 6:45 a.m.

This 30-minute high-intensity interval training (HIIT) workout gets results fast!

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