March, 2019 Events

Healthy Feet are Happy Feet!

, 03/25/2019

The Marsh’s Spa Pedicure begins with a relaxing foot soak, followed by nail trimming and application of an exfoliating mask to smooth and restore your feet to a healthy softness. You will also enjoy a stimulating foot and leg massage and the polish of your choice.

Read More >

Assisted Stretching

, 03/01/2019

Offered by our Exercise Specialists in the Training Center, our Assisted Stretching program concentrates on the major muscle groups of the core, back, shoulders and hips.

Read More >

Train for Event Package

, 03/01/2019

Includes a VO2 Max assessment, a Functional Movement Screening, and two 45-minute private training or nutrition sessions.

Read More >

Shoulder Workshop in the Therapy Pool

Tuesday, 03/26/2019 1:00 - 2:00 p.m.

Whether you are managing a frozen shoulder condition, a rotator cuff tear, preparing for surgery or recovering from surgery, come join Aquatic Specialist Mary LeSourd in the therapy pool and learn exercises and acupressure techniques that can help.

Read More >

Lunch and Learn: Sugar Shocker

Wednesday, 03/20/2019 11:30 a.m.

Join Registered Dietitian Bobbi Horner to learn the hidden sources of sugar, the difference between natural and added sugar and how to lower your sugar intake.

Read More >

Meditation for All

Saturday, 03/09/2019 11:45 a.m. - 12:15 p.m.

Sit back, relax and be guided through a mind and body relaxation and visualization. Leave with an increased sense of well-being, with a positive and peaceful state of mind.

Read More >

Nutrition Coaching

, 03/01/2019

Whether your goals are weight management, mitigating osteoporosis, or managing food allergies, Bobbi can guide you to a feel-good Spring.

Read More >

Decluttering for the Soul

Thursday, 03/07/2019 6:30 p.m.

Michele Vig inspires by helping you connect to why you want to declutter – your stuff, your space, your mind – then provides tangible tools to help you get there.

Read More >

Easing Headaches

Tuesday, 03/05/2019 6:45 - 8:15 p.m.

This workshop will focus on easing headaches by relieving muscle tension, reducing stress, and practicing breath control.

Read More >

The Purpose Project with Richard Leider

Thursday, 03/14/2019 7:00 p.m.

We are excited to announce we will be hosting Richard Ledier’s The Purpose Project, a year-long purpose laboratory where we can gain new information, new maps and new mindsets as we transcend every stage of life. 

Read More >

Functional Movement Screening

, 03/01/2019

The Functional Movement Screen (“FMS”) is a trouble-detection system used by Marsh exercise specialists and Merz physical therapists to prevent injuries before they happen.

Read More >