March, 2018 Events

Muscle Wisdom in Action

Wednesday, 03/28/2018 1:00 - 2:00 p.m.

Learn how strength training a few times a week can change our metabolic rates, laying the groundwork for long-term successful weight management; as well as the importance of building strength to minimize osteoporosis and prevent/manage other diseases.

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Friends & Family Open Swim

Saturday, 03/24/2018 2:30 - 4:30 p.m.

Kids rule the pool during our Friends & Family Open Swim in the lap pool. Come and practice your swim strokes or simply play with all of our pool toys – it is all fun!

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Shoulder Workshop in the Therapy Pool

Thursday, 03/29/2018 11:30 a.m. - 12:30 p.m.

The warm water of the therapy pool provide relaxation and pain relief and natural buoyancy will assist you in completing a normal range of motion otherwise inhibited by pain.

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The Benefits of Foam Rolling: A Rollga Workshop

Saturday, 03/24/2018 11:45 a.m. - 12:45 p.m.

Come and learn about the hottest new foam roller – the Rollga! This foam roller has grooves which allow for a better release of muscle tissue without excessive pressure on the skeletal structure.

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Pilates & GYROTONIC® Workshop for Golfers

Saturday, 03/03/2018 10:00 - 11:30 a.m.

Using the Pilates Reformer, Chair and GYROTONIC® equipment, you will learn to access your core which will help your golf game by improving your stability, rotation and balance.

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Happy Feet

Thursday, 03/15/2018 12:00 - 1:00 p.m.

Join Liz Anema and our new Certified Master Pedicurist, JJ Davis, RN for this complimentary workshop where you will learn foot exercises and massage techniques for healthy feet.

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Tai Chi Principles

Mondays, 03/05/2018 11:30 a.m. - 12:30 p.m.

In this four-week session, we will explore longevity, good health and true happiness through the lens and the practice of Tai Chi.

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Preventing Falls: An Experiential Workshop

Friday, 03/16/2018 12:30 - 1:30 p.m.

Jessica Horne, DPT will share an overview of why falls happen, what dizziness can be improved via vestibular training, and why we have chosen some evidence based strategies for prevention.

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Integrative Shoulder Health

Tuesday, 03/06/2018 6:30 p.m.

Whether you are experiencing difficulty lifting things overhead, currently have shoulder pain or just want to understand how to keep yourself injury-free, this workshop is for you!

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Your Purpose Checkup with Richard Leider

Thursday, 03/01/2018 7:00 p.m.

Richard reveals three powerful practices to help you unlock and live your unique purpose. Unlocking the power of purpose helps you feel more alive, be resilient in the midst of transitions and live your best life.

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Mindfulness Based Stress Reduction Series

Saturday, 03/12/2018 6:30 - 9:00 p.m.

Taught by MBSR instructor Terry Pearson, this eight-week series teaches you simple techniques to help you deal with stress, pain, illness and the challenges of everyday life.

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