March, 2017 Events

Eating Wisely: Blood Glucose

Tuesday, 03/28/2017 9:15 a.m.

Join Registered Dietitian Kathryn Hernke, MS, RDN, LN for breakfast and an informal discussion on understanding our blood sugar numbers and the role that this information plays on preventing diabetes.

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St. Patrick’s Day in the Restaurant

Friday, 03/17/2017

Put on the green and celebrate St. Patrick’s Day in the Restaurant, on Friday, March 17. We’re serving some of our favorite Irish dishes including Lamb Stew, Corned Beef & Cabbage, Soda Bread and beer!

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Aquatic Bodywork/Watsu Experientials

Monday - Saturday, 03/27/2017

Imagine 25 minutes of weightlessness and relaxation in the warmth of our 94-degree therapy pool… now you have a sense of the benefits that an Aquatic Bodywork session can provide.

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Warm Water Meditation

Tuesday, 03/21/2017 7:15 – 8:00 p.m.

Whether you’ve been indoors training all winter or mostly hibernating, this Warm Water Meditation in our Therapy Pool will help you become energized, feel balanced, and get you ready to move forward into the season of light!

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Pilates for Golfers

Saturdays, 03/11/2017 10:00 - 11:00 a.m.

Increase your postural awareness, balance, flexibility, coordination, strength and endurance to improve your golf game.

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Navigating Medicare

Wednesday, 03/15/2017 1:30 p.m.

We welcome local Medicare expert Arturo Steely from Senior Linkage Line to unravel and explain the complexities of Medicare.

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Let’s Dance!

Monday, 03/20/2017 7:15 - 8:15 p.m.

Put a spring in your step (pun intended)! From Singing in the Rain to La La Land, this dance class features some of our favorite musical movie scores, easy steps and lots of fun.

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Tai Chi: Moving to the Music

Fridays, 03/31/2017 10:30 a.m.

From a simple breath to a more advanced pose, instructor Stephanie Olson blends Tai Chi and Qi Gong movements with classical music to create a memorable practice that lifts your spirits.

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Restoring Body Mechanics

Monday, Wednesdays, and Thursday, 03/13/2017

Feldenkrais®: Fundamentals of a Healthy Back, Rehab Your Knee in the Therapy Pool, Yoga for Pain, Pilates COREnetics for Diastasis Recti & Pelvic Floor

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Tai Chi Chih… Going Deeper

Saturday, 03/18/2017 1:15 - 4:30 p.m.

This Tai Chi Chih workshop is for individuals with a minimum of 6 months of experience in the form. The focus for this workshop is “Opening The Heart”.

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