March, 2017 Events

Mindfulness Based Living Program

Monday, 03/27/2017 7:00 - 8:00 p.m.

Exclusively offered at The Marsh, this program introduces mindfulness based living practices to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

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Eating Wisely: Blood Glucose

Tuesday, 03/28/2017 9:15 a.m.

Join Registered Dietitian Kathryn Hernke, MS, RDN, LN for breakfast and an informal discussion on understanding our blood sugar numbers and the role that this information plays on preventing diabetes.

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St. Patrick’s Day in the Restaurant

Friday, 03/17/2017

Put on the green and celebrate St. Patrick’s Day in the Restaurant, on Friday, March 17. We’re serving some of our favorite Irish dishes including Lamb Stew, Corned Beef & Cabbage, Soda Bread and beer!

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Aquatic Bodywork/Watsu Experientials

Monday - Saturday, 03/27/2017

Imagine 25 minutes of weightlessness and relaxation in the warmth of our 94-degree therapy pool… now you have a sense of the benefits that an Aquatic Bodywork session can provide.

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Warm Water Meditation

Tuesday, 03/21/2017 7:15 – 8:00 p.m.

Whether you’ve been indoors training all winter or mostly hibernating, this Warm Water Meditation in our Therapy Pool will help you become energized, feel balanced, and get you ready to move forward into the season of light!

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Pilates for Golfers

Saturdays, 03/11/2017 10:00 - 11:00 a.m.

Increase your postural awareness, balance, flexibility, coordination, strength and endurance to improve your golf game.

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Navigating Medicare

Wednesday, 03/15/2017 1:30 p.m.

We welcome local Medicare expert Arturo Steely from Senior Linkage Line to unravel and explain the complexities of Medicare.

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Let’s Dance!

Monday, 03/20/2017 7:15 - 8:15 p.m.

Put a spring in your step (pun intended)! From Singing in the Rain to La La Land, this dance class features some of our favorite musical movie scores, easy steps and lots of fun.

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Tai Chi: Moving to the Music

Fridays, 03/31/2017 10:30 a.m.

From a simple breath to a more advanced pose, instructor Stephanie Olson blends Tai Chi and Qi Gong movements with classical music to create a memorable practice that lifts your spirits.

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Restoring Body Mechanics

Monday, Wednesdays, and Thursday, 03/13/2017

Feldenkrais®: Fundamentals of a Healthy Back, Rehab Your Knee in the Therapy Pool, Yoga for Pain, Pilates COREnetics for Diastasis Recti & Pelvic Floor

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PULSE Six Week Series

Tuesdays & Saturdays, 03/07/2017 6:30 p.m. & 8:00 a.m.

PULSE is our new high intensity, result-driven group training program. You will be led through a series of strength and cardio drills, utilizing individual CardioSmart heart rate tracking, to help you train in your individual target zone to achieve optimal results.

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Small Group Training – Training Center & Therapy Pool

Tuesdays, Thursdays & Fridays, 03/07/2017 5:00 p.m. & 8:00 p.m.

Small group training consists of 2-4 people sharing a 45 minute workout session. Training in small groups provides a cost effective fitness experience that is fun and interactive, and focuses on quality and customized services.

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Tai Chi Chih… Going Deeper

Saturday, 03/18/2017 1:15 - 4:30 p.m.

This Tai Chi Chih workshop is for individuals with a minimum of 6 months of experience in the form. The focus for this workshop is “Opening The Heart”.

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Intro to Pool Pilates

Thursdays, 03/16/2017 12:45 - 1:45 p.m.

This fusion class merges the core strengthening principles of Pilates with the benefits of warm water aquatic exercises.

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GRIT™ – Group Fitness

Mondays, Wednesdays & Fridays, 03/06/2017 6:15 - 6:45 a.m.

This 30-minute high-intensity interval training (HIIT) workout gets results fast!

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