June, 2019 Events

Summer Luncheon: The Stories Among Us

Tuesday, 06/18/2019 11:30 a.m. - 1:00 p.m.

Please join us for an engaging program of three short talks by members of The Marsh and Marshwinds Toastmasters Club who will share stories of the vitality their lives illuminate.

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Healthy Eating Talk: When Good Intentions Go Bad

Monday, 06/10/2019 6:30 p.m.

Engaging in diet changes that impose severe or overly strict guidelines can result in an unintentional slide into disordered eating patterns or even outright eating disorders. Join Hilmar Wagner, MPH, RDN, CD, and Bobbi Horner, LRD, CPT for this illuminating talk.

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Brew with a View

Wednesday, 06/12/2019 5:30 - 7:30 p.m.

We welcome Excelsior Brewing Company to our expansive deck for this summer social, featuring beer tastings, lawn games and live music with George Scot McKelvey.

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Yoga for Kids: From Nature to Namaste

Tuesdays, 06/11/2019 4:30 - 5:30 p.m.

A fun way for kids ages 6-13 to launch into summer! Discover all the ways you are just like the elements of nature while walking on the trails, playing games and practicing yoga inside and outside on the Marsh deck.

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Movement Assessment Workshop

Thursday, 06/20/2019 12:00 - 2:00 p.m.

Join our team of Merz Physical Therapist and Marsh Exercise Specialists for this hands-on interactive workshop to learn what a Functional Movement Screen (FMS) is and how we use the information to help you move better in your exercise routine and everyday life.

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Turf & Surf Class

Thursday, 06/06/2019 9:30 a.m.

Enjoy the best of land and water in this motivating class starting on the lower deck by the Lap Pool with strength training, and continuing in the Lap Pool for a fun cardio class with instructor Stephanie Olson.

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June Community Book Read & Discussion

Wednesday, 06/26/2019 5:30 p.m.

Recommended by our purpose champion, Richard Leider, Oprah shares a collection of inspiring stories about purpose from mindful thought leaders around the world.

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Summer Kickstart – FUNctional Group Training

Monday - Friday, 06/03/2019 6:15 a.m., 7:30 a.m., 11:00 a.m. and 5:30 p.m.

Boost your motivation and energy this summer with small group training. Our FUNctional group training is perfect for anyone who enjoys exercising in groups, but likes having the direction of an Exercise Specialist.

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Lunch & Learn: Eat to Beat Disease

Wednesday, 06/19/2019 11:30 a.m. - 12:30 p.m.

What we choose to eat can either help our body heal and fight disease, or hurt our body. We hear a lot about foods to avoid. Registered Dietitian Bobbi Horner will discuss what is fact and what is fiction.

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Explore GYROKINESIS® Workshop

Wednesday & Sunday, 06/12/2019 1:45 - 2:45 p.m.

Try GYROKINESIS®, a seated workout that combines the core/foundation strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one dynamic routine.

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Take it to the Lake

Monday, 06/17/2019 11:00 - 11:45 a.m.

Learn effective strength and cardio moves in the Lap Pool using noodles, a Nekdoodle and Wave Web gloves, and receive a laminated workout card to take with you.

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Toward a Positive Psychology

Fridays, 06/14/2019 10:30 - 12:30 a.m.

Join us for three workshops with Positive Psychology expert Debbie Cohen, M.Ed, M.APP (applied positive psychology), a mind-body skills and positive psychology trainer with University of Minnesota Health Psychiatry Department’s Integrative Wellness Program.

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Energetic Aquatic Shiatsu Yoga (EASY) with Shinzo

Tuesday and Thursday, 06/04/2019 1:00 p.m.

We welcome back Shinzo, founder of Energetic Aquatic Shiatsu Yoga (EASY), which combines the postures and movements of Shiatsu with the therapeutic benefits of a warm pool to enhance the flow of energy through the body’s meridians.

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Mondays, Wednesdays & Fridays, 06/03/2019 11:00 - 11:45 p.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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