June, 2019 Events

Toward a Positive Psychology

Fridays, 06/07/2019 10:30 - 12:30 a.m.

Join us for three workshops with Positive Psychology expert Debbie Cohen, M.Ed, M.APP (applied positive psychology), a mind-body skills and positive psychology trainer with University of Minnesota Health Psychiatry Department’s Integrative Wellness Program.

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Energetic Aquatic Shiatsu Yoga (EASY) with Shinzo

Tuesday and Thursday, 06/04/2019 1:00 p.m.

We welcome back Shinzo, founder of Energetic Aquatic Shiatsu Yoga (EASY), which combines the postures and movements of Shiatsu with the therapeutic benefits of a warm pool to enhance the flow of energy through the body’s meridians.

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Summer Try-athlon

Saturday, 06/08/2019 8:00 a.m. & 9:45 a.m.

Our Summer Try-athlon is open to everyone at all ability levels! You will compete in groups of six through a Swim, Walk/Run and Cycle, and record the distance you achieve at each 20-minute station.

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DYNAMIC BALANCE Program

Mondays, Wednesdays & Fridays, 06/03/2019 11:00 - 11:45 p.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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