July, 2019 Events

Children’s Summer Swim Lesson

Tuesdays and Thursdays, 07/30/2019 3:30 - 6:00 p.m. (30 minute classes)

Group Swim Lessons for children 3 – 16 years old in a fun and safe environment. Warm pools, highly experienced instructors and individualized attention.

Read More >

In the Spa…

, 07/02/2019

Summer Skincare Maintaining a good skincare regimen through the summer is extremely important to protect your skin from sun damage and environmental pollutants. Our Ultimate Facial combines ultra-targeted products (multi-masking & multi-serums) and expert application methods for immediate, long-lasting results. Reduce wrinkles and brown spots and keep your skin looking and feeling healthy all summer. […]

Read More >

Turf & Surf in the Lap Pool

Thursdays, 07/11/2019 9:30 a.m.

This motivating class starts on the lower deck by the Lap Pool with strength training, and continues in the pool for a fun cardio class with Stephanie Olson.

Read More >

Vinyasa Yoga Workshop – cancelled

Tuesday, 07/23/2019 6:45 - 8:30 p.m.

Through Vinyasa Flow, the smooth and continuous linking of movement with each inhale and exhale helps the mind to stay present while stretching, strengthening, balancing and conditioning the body.

Read More >

Body Pump & GRIT Launch

Saturday, 07/13/2019 8:30 & 9:15 a.m.

If you have never tried these classes, join us! We will guide you into how much weight to use for each muscle group. Everyone is welcome – we meet you where you are and set you up for a safe workout.

Read More >

Intro to Kettlebells

Wednesdays, 07/24/2019 11:00 a.m. - Noon

Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing 4-week small group training with Evan Strewler.

Read More >

DYNAMIC BALANCE

Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

Read More >

OULA Dance Party

Thursdays, 07/11/2019 6:30 - 7:30 p.m.

If you love high energy, fun dance – this is for you! OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

Read More >

Coolibar Clothing Trunk Show in the Shop

Wednesday & Thursday, 07/10/2019 Store hours

A local Minneapolis company, Coolibar provides high quality sun protective clothing for men and women… 50+ Ultraviolet Protection Factor, UPF, the highest possible sun protection rating, Coolibar is Sun Stopping Fun.

Read More >

Keep Active this Summer!

, 07/01/2019

If you are feeling the aches and pains of gardening, tweaked your back from swinging that golf club or feeling tennis elbow pain again… come by for a 30-minute Fitness Check-in.

Read More >

Summer Wine Tasting

Wednesday, 07/10/2019 5:30 - 7:30 p.m.

Paustis Wine Company will be featuring a summer tasting palate of lighter whites & reds. Accomplished local pianist and vocalist Elsa Lee will be performing pop songs through the decades.

Read More >

Cheeseburger in Paradise

Thursday, 07/25/2019 5:30 - 8:00 p.m.

We are celebrating the island sounds of Jimmy Buffet and his low-key, casual style. Join us and create your own “Cheeseburger in Paradise!” 

Read More >