July, 2019 Events

Children’s Summer Swim Lesson

Tuesdays and Thursdays, 07/30/2019 3:30 - 6:00 p.m. (30 minute classes)

Group Swim Lessons for children 3 – 16 years old in a fun and safe environment. Warm pools, highly experienced instructors and individualized attention.

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In the Spa…

, 07/02/2019

Summer Skincare Maintaining a good skincare regimen through the summer is extremely important to protect your skin from sun damage and environmental pollutants. Our Ultimate Facial combines ultra-targeted products (multi-masking & multi-serums) and expert application methods for immediate, long-lasting results. Reduce wrinkles and brown spots and keep your skin looking and feeling healthy all summer. […]

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Turf & Surf in the Lap Pool

Thursdays, 07/11/2019 9:30 a.m.

This motivating class starts on the lower deck by the Lap Pool with strength training, and continues in the pool for a fun cardio class with Stephanie Olson.

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Vinyasa Yoga Workshop – cancelled

Tuesday, 07/23/2019 6:45 - 8:30 p.m.

Through Vinyasa Flow, the smooth and continuous linking of movement with each inhale and exhale helps the mind to stay present while stretching, strengthening, balancing and conditioning the body.

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Body Pump & GRIT Launch

Saturday, 07/13/2019 8:30 & 9:15 a.m.

If you have never tried these classes, join us! We will guide you into how much weight to use for each muscle group. Everyone is welcome – we meet you where you are and set you up for a safe workout.

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Intro to Kettlebells

Wednesdays, 07/24/2019 11:00 a.m. - Noon

Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing 4-week small group training with Evan Strewler.

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Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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OULA Dance Party

Thursdays, 07/11/2019 6:30 - 7:30 p.m.

If you love high energy, fun dance – this is for you! OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

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Coolibar Clothing Trunk Show in the Shop

Wednesday & Thursday, 07/10/2019 Store hours

A local Minneapolis company, Coolibar provides high quality sun protective clothing for men and women… 50+ Ultraviolet Protection Factor, UPF, the highest possible sun protection rating, Coolibar is Sun Stopping Fun.

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Keep Active this Summer!

, 07/01/2019

If you are feeling the aches and pains of gardening, tweaked your back from swinging that golf club or feeling tennis elbow pain again… come by for a 30-minute Fitness Check-in.

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Summer Wine Tasting

Wednesday, 07/10/2019 5:30 - 7:30 p.m.

Paustis Wine Company will be featuring a summer tasting palate of lighter whites & reds. Accomplished local pianist and vocalist Elsa Lee will be performing pop songs through the decades.

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Cheeseburger in Paradise

Thursday, 07/25/2019 5:30 - 8:00 p.m.

We are celebrating the island sounds of Jimmy Buffet and his low-key, casual style. Join us and create your own “Cheeseburger in Paradise!” 

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