January, 2019 Events

Cross Country Skiing

Tuesday, 01/22/2019 10:30 a.m.

Join our resident cross country skiing expert Diane Pattridge for a fun midday cross country ski excursion.

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Chronic Pain Relief Workshop in the Therapy Pool

Friday, 01/18/2019 1:00 - 2:00 p.m.

Aquatic specialist Mary LeSourd has over 20 years of experience helping people get relief from their chronic pain. Join her for this special workshop where she will share simple techniques to ease pain.

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Gyrokinesis Workshops

Sunday or Wednesday, 01/20/2019 1:45 p.m.

Gyrokenisis is an exercise practice based on spinal movement that can increase your energy, flatten your belly, strengthen your back and improve your flexibility.

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Yoga for Sciatica with Katie Choe

Tuesday, 01/29/2019 6:45 - 8:45 p.m.

In this workshop, licensed Physical Therapist and certified yoga instructor Katie Choe, will discuss the anatomy of the areas around the sciatic nerve, lumbar spine, and hip to gain an understanding of the biomechanics and what can cause the nerve to become compressed.

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Conversations on Chronic Pain

Friday, 01/11/2019 1:00 - 2:00 p.m.

Few conditions can make a person feel as lonely as the challenges of chronic pain. Join Mary LeSourd, Exercise Specialist and pain management expert, for this rare opportunity to chat about your experience.

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Are You In Shape? A Fun Fitness Workshop

Wednesday, 01/16/2019 11:00 a.m.

This non-competitive, informal workshop invites you to do a few basic moves that can improve your fitness level. Our Exercise Specialists will be guiding, evaluating and supporting you every step of the way.

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Meditation Sampler

Saturday, 01/12/2019 11:45 a.m.

Come join Liz Anema as she introduces you to these types of meditation and find the one that resonates with you!

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Yoga + Feldenkrais®: Easy Does It!

Tuesday, 01/22/2019 7:00 - 9:00 p.m.

Applying the methods developed by Moshe Feldenkrais, we can begin to experience yoga postures as dynamic and rejuvenating and our experience transforms into one of flow, fluidity, and flexibility.

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Positive Psychology

Fridays, 01/11/2019 10:30 a.m. - 12:30 p.m.

Join us for our popular six-week series, which incorporates both the research and experiential practice of what works to develop positive psychology.

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FUNctional Group Training

Mondays, Tuesdays, Wednesdays, Thursdays & Fridays, 01/21/2019 6:15 a.m., 7:30 a.m., 11:00 a.m. and 5:30 p.m.

Stay motivated through the busy holiday season by training with your friends and one of our Exercise Specialists! While the group brings out the fun, our Marsh exercise specialists ensure that you will have a quality training session that helps you reach your individual goals.

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RESULTS by Design

, 01/01/2019

This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.

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8-Week Dynamic Balance Program

Tuesdays & Thursdays, 01/08/2019 10:45 a.m. & 1:00 p.m.

This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

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