January, 2019 Events

Positive Psychology

Fridays, 01/11/2019 10:30 a.m. - 12:30 p.m.

Join us for our popular six-week series, which incorporates both the research and experiential practice of what works to develop positive psychology.

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RESULTS by Design

, 01/01/2019

This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.

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Iyengar Yoga Series

Sundays, 01/27/2019 11:00 a.m. - 1:00 p.m.

These Iyengar workshops (the practice developed by B.K.S. Iyengar) focus on mindfulness, precision, and alignment of each asana (posture) with pranayama (breath).

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Mindfulness Based Stress Reduction

Mondays, 01/28/2019 6:30 - 9:00 p.m.

Whether you are seeking to feel less overwhelmed, more purposeful, less angry or more joyful, Mindfulness Based Stress Reduction is an eight week experience that will positively impact your life. 

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