January, 2018 Events

Organizing Guy – Bill Bleiseth

Thursday & Saturdays, 01/25/2018 6:00 p.m. & 1:30 p.m.

This seminar will lighten your load with ideas inspired by the principles and techniques of the best seller “The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter” by Margaretta Magnusson.

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Your Purpose Workshop with Richard Leider

Monday, 01/29/2018 6:00 - 9:00 p.m.

The way to discover your purpose is to live a purpose-centered year. Rather than flowing along with chronic busyness (or boredom), learn how choosing to live for what matters most changes everything.

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COREnetics

Wednesdays, 01/10/2018 4:30 - 5:30 p.m.

This 5-week program will strengthen the pelvic floor and core to reduce back pain, repair diastsis recti and lessen symptoms of incontinence.

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GRIT Moves

Thursdays, 01/11/2018 5:30 - 6:00 p.m.

Join Candy Swanson Thursdays, January 11 and 18, 5:30 – 6:00 p.m. and learn all the moves and modifications of GRIT, our 30-minute high intensity interval training class.

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Introduction to Yoga

Saturday, 01/06/2018 11:45 a.m. - 1:15 p.m.

New to yoga? Start here with beginner yoga sequences and welcoming instructors who will answer your questions on all the yoga basics.

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Rehab Your Hips

Thursdays, 01/11/2018 11:30 a.m. - 12:30 p.m.

This program focuses on exercises to strengthen the major muscle groups around the hips including quads, hamstrings, ab/adductors, psoas, glutes and more!

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Fuel for Success: Weight Loss – Kickoff

Thursday, 01/04/2018 5:30 p.m.

HIIT (High Intensity Interval Training) workouts combined with nutrition can elicit serious results and health benefits. Learn the science behind the program, get your six-week guide and results log and schedule testing.

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Yoga from the Very Beginning

Saturdays, 01/13/2018 11:45 a.m. - 1:15 p.m.

A welcoming entry point for anyone interested in the benefits of yoga, this 3-week series will introduce you to the fundamentals of yoga, emphasizing breathing, gentle stretch, poses and relaxation techniques.

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Muscle Wisdom

Tuesday, 01/09/2018 7:00 p.m.

Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management.

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Biometrics Information Session

Tuesday, 01/16/2018 Noon & 6:00 p.m.

A personalized 6-week training and life-enhancing program for a happier, healthier, spirited life!
Discover our signature program, a proven solution for changing the way we feel about ourselves.

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GRIT Series T, Th, Sa

Tuesday, Thursday, Saturday, 01/08/2018 Tu, Th 6 - 6:30 p.m., Sa 8:30 - 9:00 a.m.

Join us for this class based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.

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GRIT Series M, W, F

Monday, Wednesday, Friday, 01/08/2018 6:15 - 6:45 a.m.

Join us for this class based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.

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Let Your Yoga Dance Teacher Training

Friday - Wednesday, 6:30p Friday until 5:30p Wednesday

Register today for the July Module 1 Let Your Yoga Dance Training. Early bird rate is $500 (register by June 16 for Module 1). Regular rate is $575.

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Music on The Marsh – New! Sunny VanBrocklin

Wednesday, 01/17/2018 5:30 - 7:30 p.m.

New! Sunny VanBrocklin – An American singer, songwriter, guitarist and multi-instrumentalist based in Eden Prairie. She is a rare artist who appeals to fans of all genres, particularly in her crossover forte of jazz/pop/folk.

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