February, 2018 Events

Pilates and GYROTONIC® Workshop for Golfers

Saturday, 02/03/2018 10:30 - 11:30 a.m.

Now is the time to work on your golf game! Using the Pilates Reformer, Chair and Gyrotonic equipment, you will learn to access your core which will help your golf game by improving your stability, rotation and balance.

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New! Gyrokinesis® Group Fitness Class

Tuesdays, 02/06/2018 1:00 p.m.

Participants will experience a release in their hips, knees, shoulders and backs as they move to the rhythm of their breath with little stopping. This class is open to all levels of movement; golfers and tennis players are encouraged to come!

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