February, 2018 Events

Functional Movement Screening

Thursday, 02/22/2018 6:30 p.m.

At this informative talk, certified FMS specialist Dustin Burgemeister, MS, discusses the seven movement patterns evaluated that identify limitations and muscle asymmetries, and why it matters to you.

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Strength and Stretch for Osteoporosis

Tuesdays, 02/20/2018 12:30 - 1:30 p.m.

The first class warm water of the Therapy Pool serves as a safety net, providing a comfortable place for exercise without increasing risk for falls. The following class we will explore land-based movements that will help increase your strength and improve your balance.

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Winter Swim Stroke Clinic

Saturdays, 02/10/2018 8:00 - 9:00 a.m.

Come join Barb Scouler, our local Master Swim Coach, for this swim clinic designed for those who want to improve their skills as intermediate lap swimmers.

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New Bikes! New Cycle Classes!

, 02/12/2018

Our new Stages SC3 bikes are here! Great for beginners and avid cyclists alike, these bikes are ergonomically fit and engineered for simplicity and function. The cycles are simple to use, but join a class marked “intro” on the schedule for more guidance.

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Pedicure of Roses

, 02/01/2018

This special pedicure begins with a warm rosewater soak, a special mask and a therapeutic foot and leg massage followed by the polish of your choice.

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Valentine’s Dinner & Music

Saturday & Wednesday, 02/10/2018 5:00 - 9:00 p.m.

Celebrate Valentine’s Day at The Marsh Restaurant with delicious food and fantastic music. Our chefs are planning a special menu featuring three delicious entrées: Filet Mignon, Scallops and Chicken Roulade, paired with spectacular wines and desserts.

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Healthy Living Package

, 02/01/2018

Whether you just want to prioritize your health or feel a lifestyle change is in order, a little guidance from our health professionals can help. This package combines three hours of nutritional counseling along with health assessments, specifically blood cholesterol screening and a VO2.

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Feldenkrais® for Chronic Pain

Tuesday, 02/27/2018 6:45 - 8:15 p.m.

Nick Strauss-Klein leads this introductory workshop which applies the principles of Feldenkrais to the management of chronic pain.

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Organizing Guy – Bill Bleiseth

Saturday, 02/10/2018 1:30 - 3:15 p.m.

Photos visually chronicle our lives and help keep our most precious memories alive. Making sure they are organized is the key to a lifetime of enjoyment. Learn how with the Organizing Guy at this workshop!

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Pilates and GYROTONIC® Workshop for Golfers

Saturday, 02/03/2018 10:30 - 11:30 a.m.

Now is the time to work on your golf game! Using the Pilates Reformer, Chair and GYROTONIC® equipment, you will learn to access your core which will help your golf game by improving your stability, rotation and balance.

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New! GYROKINESIS® Group Fitness Class

Tuesdays, 02/06/2018 1:00 p.m.

Participants will experience a release in their hips, knees, shoulders and backs as they move to the rhythm of their breath with little stopping. This class is open to all levels of movement; golfers and tennis players are encouraged to come!

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Biometrics Information Session

Tuesday, 02/12/2018 Noon & 6:00 p.m.

A personalized 6-week training and life-enhancing program for a happier, healthier, spirited life!
Discover our signature program, a proven solution for changing the way we feel about ourselves.

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