April, 2019 Events

Mindfulness Based Living

Mondays, 04/01/2019 7:00 - 9:00 p.m.

Exclusively offered at The Marsh, this signature program introduces mindfulness based living practices in a highly accessible way to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

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Rollga Workshop

Saturday, 04/06/2019 11:45 a.m. - 12:45 p.m.

A foam roller with grooves allowing the body to be “cradled” and avoiding excessive pressure on the skeletal structure while still reaching deep into the muscle tissue for fascial (connective tissue) release.

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Yoga for Sciatica

Tuesday, 04/02/2019 6:45 - 8:45 p.m.

In this workshop, licensed Physical Therapist and certified yoga instructor Katie Choe, will discuss the anatomy of the areas around the sciatic nerve, lumbar spine, and hip to explain what can cause the nerve to become compressed.

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