April, 2019 Events

Tai Chi at The Marsh

Mondays, Wednesdays & Fridays, 04/30/2019 10:30 a.m., 11:30 a.m. & 5:00 p.m.

Feel the joy and comfort of Tai Chi movement and experience the benefits including improved balance, reduced stress and an overall sense of well-being.

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Swim Clinic with Barb Scouler

Saturdays, 04/06/2019 7:45 - 8:45 a.m.

Join Barb Scouler, our local Master Swim Coach, for this 3-session swim clinic designed for those who want to improve their skills as an intermediate lap swimmer.

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Stretching Workshop Series

Thursdays, 04/11/2019 11:45 a.m. - 12:30 p.m.

Feeling tight? Restricted in your movement? This series is for you! There are many stretching tools and techniques that Brenda Steger uses in her stretching workshops.

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Small Group Training for Golf

Tuesdays and Thursdays, 04/16/2019 1:00 - 2:00 p.m.

This 4-week small group series focuses on strengthening the musculature for your golf game. Gain mobility, flexibility and strength to improve your game.

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Pilates for Golf

Wednesday & Saturday, 04/17/2019 10:30 a.m. & 3:00 p.m.

Golfers are dedicating time to increase their postural awareness, balance, flexibility, coordination, strength and endurance – all of which are addressed by Pilates.

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Organizing Our Digital Lives – cancelled

Monday, 04/29/2019 6:30 p.m.

Join productivity expert Jan Lehman for this engaging and interactive presentation. Learn how you can take control of your digital distractions to help you reduce your stress, stay focused and improve relationships.

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Laughter Yoga 

Saturday, 04/06/2019 10:00 - 11:00 a.m.

Laughter is a wonderful way to reduce stress. Whether your laughter is authentic or artificial, the benefits are the same: lower blood pressure, stress relief and an increased sense of joyfulness.

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Rollga Workshop

Saturday, 04/06/2019 11:45 a.m. - 12:45 p.m.

A foam roller with grooves allowing the body to be “cradled” and avoiding excessive pressure on the skeletal structure while still reaching deep into the muscle tissue for fascial (connective tissue) release.

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Yoga for Sciatica

Tuesday, 04/02/2019 6:45 - 8:45 p.m.

In this workshop, licensed Physical Therapist and certified yoga instructor Katie Choe, will discuss the anatomy of the areas around the sciatic nerve, lumbar spine, and hip to explain what can cause the nerve to become compressed.

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