April, 2017 Events

PULSE Trial Class

Tuesday and Saturday, 04/18/2017 Tuesday 6:40-7:30p and Saturday 8-8:50a

Try a PULSE class for free during our trial week! Learn the benefits of large group training with an Exercise Specialist coach. Work hard, get results.

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Shampoo and Style Special!

Monday - Saturday, 04/01/2017

Book a shampoo, blow-out and style with Senait April 1 – 30 and you’ll leave the salon feeling relaxed and ready for the day or any special occasion.

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Saturday & Sunday Nail Appointments

Saturdays & Sundays, 04/01/2017

Please welcome nail technician Melissa Murray to The Marsh Spa. Melissa is available for manicures and pedicures on Monday, Thursday & Friday evenings as well as 9:00 a.m. – 6:00 p.m. on Saturdays and Sundays.

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New! Gyrotonic®

Tuesdays and Saturday, 04/11/2017 2:00 p.m., 5:00 p.m. and 11:00 a.m.

Come to an information session on the new Gyrotonic in the Pilates Studio!

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Feldenkrais: Reduce Stress & Get Grounded

Monday, 04/17/2017 6:45 - 9:15 p.m.

Enjoy an evening exploring movement and breath to help us reclaim our natural internal spaciousness and skeletal support – and keep it even in the busyness of our everyday lives.

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Biking and Brews with Excelsior Brewing Company

Tuesday, 04/25/2017 5:30 - 7:30 p.m.

Let’s toast the upcoming biking season. Minnesota has a vibrant bike culture and it won’t be long until the paths are filled with bikers enjoying the great outdoors. If you are new to cycling or an avid biker, this evening will be the perfect way to kick off your cycling season and reconnect with the cycling community.

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Mindfulness Based Living 4-week Series

Mondays, 04/03/2017 7:00 - 9:00 p.m.

This program introduces mindfulness based living practices to address common concerns such as managing stress, pain, feelings of anxiety and/or uncertainty.

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Pilates COREnetics for Diastasis Recti & Pelvic Floor

Mondays, 04/17/2017 Mondays, 7:15-8:15p starting April 17

This five-week series is essential for any woman who has concerns with incontinence, a post-baby “pooch” or back pain. You will notice significant improvement in core appearance and functionality.

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Yoga for Pain

Wednesdays, 04/05/2017 1:00 - 2:15 p.m.

In this workshop, instructor Liz Anema introduces gentle movement, breathing, meditation and other relaxation techniques to create a home practice that will help you deal with your pain.

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Swim with Ease

Saturdays, 04/01/2017 8:00 - 9:00 a.m.

Join Diane Pattridge for this small group clinic. Diane will teach you how to float, streamline, breathe, kick and arm stroke, and offer assistance with corrective positioning on your front and back.

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PULSE Six Week Series

Tuesdays & Saturdays, 04/25/2017 6:40 p.m. & 8:00 a.m.

This six week large group training program is for anyone who is ready to take their exercise and fitness goals to the next step as it is a progressive series delivering optimal fun and results! Meets Tuesdays and Saturdays.

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Small Group Training – Training Center

Tuesdays, Wednesdays, Thursdays & Fridays, 04/25/2017 Varies

Small group training consists of 2-4 people sharing a 45 minute workout session. Training in small groups provides a cost effective fitness experience that is fun and interactive, and focuses on quality and customized services.

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Yoga for Pain

Wednesdays, 04/05/2017 and 04/19/2017, 1:00 - 2:15 p.m.

New guidelines for treating lower back pain from the American College of Physicians suggest that prescription drugs should be used as a last resort and that some mind body practices are more beneficial. Learn mind body practices you can do at home.

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Pilates in the Therapy Pool

Tuesdays and Thursdays, 04/04/2017 11:45 a.m. - 12:45 p.m.

This fusion class merges the core strengthening principles of Pilates with the benefits of warm water aquatic exercises.

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Shoulder Rehab in the Therapy Pool

Thursdays, 04/20/2017 11:30 a.m. - 12:30 p.m.

Warm water is very therapeutic in treating shoulder conditions, such as impingements and rotator cuff issues, as it allows for relaxation, pain relief, increasing strength and range of motion.

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