TRX Training at The Marsh
October 20, 2011
Quick TRX
Perfect for those with a limited amount of time, Quick TRX Training offers a full body workout in only 30 minutes. TRX (Total Resistance Training) is a fun, new way to use TRX suspension straps to stretch and strengthen your body and get your heart pumping. Quick TRX Training is currently offered at the following times. The number of classes will increase based on demand. Our Marsh X coaches will be there to motivate, encourage and support you every step of the way. Instructor rotates among the following exercise specialists: Heidi Inwood, Mike Bialick, Peter Elsham, Jennifer Dehn, Diane Pattridge and Kristin Turner.
- Sundays, 4:15 - 4:45 p.m.
- Tuesdays, 5:15 - 5:45 p.m.
- Thursdays, 7:15 - 7:45 a.m. (beginning November 3)
Register in advance by calling the TRX Hotline at 952-930-8597, ext. 5555., $15/$25 per class.
Marsh X with TRX
If you like variety, you'll love Marsh X, now featuring TRX Training. This high energy class offers a variety of activities, ranging from cycling to jumping rope all mixed in with TRX Training. Push yourself to the level that makes sense for you. Our Marsh X coaches will be there to motivate, encourage and support you every step of the way. Instructor rotates among the following exercise specialists:
Heidi Inwood, Mike Bialick, Peter Elsham, Jennifer Dehn, Diane Pattridge and Kristin Turner.Wednesdays, 9:15 - 10:15 a.m.- Thursdays, 5:00 - 6:00 p.m.
- Saturdays, 8:00 - 9:00 a.m.
Register in advance by calling the TRX Hotline at 952-930-8597, ext. 5555, $15/$20 per class.
TRX Open Houses
Learn more about TRX by stopping by the West Studio at any of the following times to try the moves and ask questions. Complimentary.- Thursday, November 10, 7:00 - 7:30 p.m.
- Thursday, November 17, 11:30 a.m. - Noon
- Tuesday, December 13, 5:30 - 6:00 p.m.
- Saturday, December 17, 11:30 a.m. - Noon
