Events at the Marsh

Shawn Phillips Concert

Saturday, 10/20/2018 7:30 p.m.

Saturday, October 20, 7:30 p.m. Many of you will remember Shawn Phillips, one of the most fascinating singer/songwriter/musicians of the 1970s. Shawn is on his final concert tour and The Marsh has an exclusive opportunity to host an MN concert. Space is limited. Cash bar. $34/$40 (not including tax) Purchase tickets online or call 952-935-2202. 

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Iyengar Yoga Workshops

Sundays, 10/21/2018 11:00 a.m. - 1:00 p.m.

These Iyengar workshops (the practice developed by B.K.S. Iyengar) focus on mindfulness, precision, and alignment of each asana (posture) with pranayama (breath).

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Mindfulness Based Stress Reduction

Monday, 10/22/2018 6:30 - 9:00 p.m.

Whether you are seeking to feel less overwhelmed, more purposeful, less angry or more joyful, Mindfulness Based Stress Reduction is an eight week experience that will positively impact your life. 

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Physicians Lecture Series: Living Well with Chronic Pain

Wednesday, 10/24/2018 6:30 p.m.

Living with chronic pain is an unrewarding series of doctor’s visits and internet searches. As part of the Physicians’ Lecture Series, these medical professionals really understand the frustration. They will offer new insights and practical ideas on how to not only make peace with your pain or illness but thrive! 

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Lunch & Learn: Risks & Rewards of Supplements

Wednesday, 10/24/2018 11:30 a.m.

Before you start adding vitamins and other supplements to your daily routine, you want to understand how your medications may be contraindications for specific supplements and what the plethora of research studies really means.

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Rollga Workshop

Wednesday, 10/24/2018 1:30 p.m.

Without putting excessive pressure on the skeletal structure, this Rollga reaches deeper into the muscle tissue or ‘trigger points’ where a contraction of muscle fibers has occurred.

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Pilates Breast Cancer Rehabilitation Series

Saturdays, 10/27/2018 10:00 a.m.

This gentle, restorative regimen perfectly designed for survivors can improve your shoulder girdle mechanics, as well as range of motion, flexibility, strength, balance and endurance.

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Light Up the Night Yoga Class for Breast Cancer

Sunday, 10/28/2018 5:00 p.m.

Celebrate the people in your life who have been touched by breast cancer while raising money for our local Gilda’s Club, a non-profit dedicated to providing support, education and hope to people affected by cancer.

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Alpine Ski Season Prep

Tuesdays and Thursdays, 10/30/2018 11:00 a.m. , 12:00 p.m., 2:00 p.m. & 3:00 p.m.

Join this small-group training that focuses on building core, lower-back, and leg strength before you hit the slopes. No more succumbing to shaky ski legs and frequent out-of-breath breaks!

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