Events at the Marsh

Amp’d Up Aqua in the Lap Pool

Saturday, 11/25/2017 10:30 - 11:15 a.m.

This exciting new circuit training class challenges each participant to achieve their personal best. You will use aqua joggers in the pool for the run portion; and our rowing machines and bikes will be on the pool deck for quick transitions.

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Mindfulness Based Living Series

Mondays, 11/27/2017 7:00 - 9:00 p.m.

Explore a variety of mindfulness practices, such as Tai Chi, Qigong, meditation and movement classes that will help build our resiliency skills and enhance our overall sense of wellbeing.

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Downhill Ski Small Group Training

Tuesdays and Thursdays, 11/28/2017 2:00 p.m., 6:00 p.m. and 11:00 a.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

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Yoga Workshop: Hip Openers

Saturday, 12/02/2017 1:30 - 3:30 p.m.

The hips are a powerhouse of strength and movement when kept mobile and healthy. Too much sitting shortens the hip flexors, which limits your range of motion and contributes to low back pain and bad posture.

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Rehab Your Hips in the Therapy Pool

Tuesday, 12/05/2017 11:30 a.m. - 12:30 p.m.

The cause of hip pain is as varied as the pain itself and the treatment options depend on your diagnosis. Maintaining the strength and mobility around your joints is the key to preserving your functional movement.

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Kids Club Holiday Party

Friday, 12/08/2017 4:00 p.m.

We’ve taken a fresh approach to our annual Kids Club Holiday Party this year. Sprinkles, Our Elf on the Shelf, will be leading story time and holiday carols.

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