Events at the Marsh

Kundalini Yoga Series

Sundays, 02/26/2017 1:00 p.m.

Class format includes postures, energetic movement exercises, mantras, breath work, meditation and relaxation in an effort to bring a greater sense of wellbeing, energy, stress relief and improved flexibility.

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Wholehearted Mindfulness

Monday, 02/27/2017 7:00 - 8:15 p.m.

This loving kindness meditation, led by Marsh Studio Director Liz Anema, is designed to help you cultivate the quiet and peace in your life.

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Wake Up to GRIT™

Mondays, Wednesdays & Fridays, 03/06/2017 6:15 - 6:45 a.m.

This 30-minute high-intensity interval training (HIIT) workout gets results fast!

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Yoga for Pain

Wednesdays, 04/05/2017 and 04/19/2017, 1:00 - 2:15 p.m.

New guidelines for treating lower back pain from the American College of Physicians suggest that prescription drugs should be used as a last resort and that some mind body practices are more beneficial. Learn mind body practices you can do at home.

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