Events at the Marsh

The Benefits of Foam Rolling: A Rollga Workshop

Saturday, 03/24/2018 11:45 a.m. - 12:45 p.m.

Come and learn about the hottest new foam roller – the Rollga! This foam roller has grooves which allow for a better release of muscle tissue without excessive pressure on the skeletal structure.

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Shoulder Workshop in the Therapy Pool

Thursday, 03/29/2018 11:30 a.m. - 12:30 p.m.

The warm water of the therapy pool provide relaxation and pain relief and natural buoyancy will assist you in completing a normal range of motion otherwise inhibited by pain.

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