Events at the Marsh

Positive Psychology and Being Happy

Fridays, 09/28/2018 10:30 - 12:30 a.m.

This six-week series presents both the research and experiential practice of what works to cultivate a positive psychology. It is a program for anyone interested in deepening their understanding of and commitment to what is called “healthy mindedness.”

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Mindfulness Based Stress Reduction

Monday, 10/08/2018 6:30pm-7:30pm

Mindfulness Based Stress Reduction (MBSR) instructor Terry Pearson, shares information about this program, its benefits and answers all your questions.

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Yoga from the Very Beginning

Saturdays, 10/13/2018 11:45 a.m. - 1:15 p.m.

Yoga from the Very Beginning introduces you to the fundamentals of yoga, emphasizing breathing, relaxation techniques, gentle stretches/poses, as well as modifications to the poses, and the types of yoga taught at The Marsh.

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Dynamic Balance Talk

Tuesday, 10/09/2018 6:30 p.m.

Attend this important discussion… perhaps it is your first step in improving your balance and building your confidence.

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8-Week Dynamic Balance Program

Mondays, Tuesdays, Wednesdays, Thursdays & Saturdays, 09/24/2018 9:00 a.m. & 11:00 a.m.

This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

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Acupuncture and Cupping for Pain Management

Tuesday, 09/18/2018 11:30 a.m. - 12:30 p.m.

Learn if acupuncture and/or cupping can help alleviate your pain. Join Marsh Acupuncturist and Massage Therapist, Ellen Hem-Ryan, L.Ac., for this complimentary discussion.

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Inflammation-Reducing Moves & Foods

Thursday, 09/20/2018 11:30 a.m. - 1:00 p.m.

Registered Dietitian Bobbi Horner will discuss the best anti-inflammatory foods – and those we should avoid, and Studio Director Liz Anema will lead the movement portion of the class.

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Healthy Feet for Improved Balance

Tuesday, 09/25/2018 11:30 a.m. - 12:30 p.m.

Join Liz Anema and Certified Master Pedicurist, Jacquelyn (JJ) Davis, RN for this complimentary workshop where we will learn helpful foot exercises and massage techniques for healthy feet and improved balance.

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