Events at the Marsh

GRIT™ – Group Fitness

Mondays, Wednesdays & Fridays, 05/08/2017 6:15 - 6:45 a.m.

This 30-minute high-intensity interval training (HIIT) workout gets results fast!

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Shoulders & Neck Rolling with Yin Yoga

Saturday, 05/20/2017 3:00 - 5:00 p.m.

Popular yoga instructor Amanda Straka is teaching a summer workshop series that focuses on learning rolling techniques, deeper myofascial release and working your connected web. This class focuses on neck and shoulder release and mobility.

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