Events at the Marsh

Yoga for Pain

Wednesdays, 04/05/2017 and 04/19/2017, 1:00 - 2:15 p.m.

New guidelines for treating lower back pain from the American College of Physicians suggest that prescription drugs should be used as a last resort and that some mind body practices are more beneficial. Learn mind body practices you can do at home.

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Eating Wisely: Blood Glucose

Tuesday, 03/28/2017 9:15 a.m.

Join Registered Dietitian Kathryn Hernke, MS, RDN, LN for breakfast and an informal discussion on understanding our blood sugar numbers and the role that this information plays on preventing diabetes.

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Yoga for Pain

Wednesdays, 04/05/2017 1:00 - 2:15 p.m.

In this workshop, instructor Liz Anema introduces gentle movement, breathing, meditation and other relaxation techniques to create a home practice that will help you deal with your pain.

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Pilates COREnetics for Diastasis Recti & Pelvic Floor

Wednesday, 04/05/2017 5:00 p.m.

Join us for a fun evening to gather, socialize, enjoy wine and cheese and learn how Pilates’ COREnetics is essential for any woman who has concerns with incontinence, back pain or a post-baby “pooch” caused by diastasis recti

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Mindfulness Based Living Program

Monday, 03/27/2017 7:00 - 8:00 p.m.

Exclusively offered at The Marsh, this program introduces mindfulness based living practices to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

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Mindfulness Based Living 4-week Series

Mondays, 04/03/2017 7:00 - 9:00 p.m.

This program introduces mindfulness based living practices to address common concerns such as managing stress, pain, feelings of anxiety and/or uncertainty.

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