Events at the Marsh

Muscle Wisdom

Tuesday, 01/09/2018 7:00 p.m.

Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management.

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Your Purpose Checkup with Richard Leider

Thursday, 01/11/2018 7:00 p.m.

Richard reveals three powerful practices to help you unlock and live your unique purpose. Unlocking the power of purpose helps you feel more alive, be resilient in the midst of transitions and live your best life.

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Osteoporosis: Build Bone Density and Lower Your Risk

Thursday, 01/25/2018 6:30 p.m.

Join Physical Therapist Doug Merz and Exercise Physiologist Evan Strewler to learn safe exercises to curb and slowly reverse the effects of osteoporosis, and its precursor osteopenia, and help you build back your bone density.

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Fuel for Success: Nutrition & HIIT Kickoff

Thursday, 01/04/2018 5:30 p.m.

HIIT (High Intensity Interval Training) workouts combined with nutrition can elicit serious results and health benefits. Learn the science behind the program, get your six-week guide and results log and schedule testing.

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