Events at the Marsh

Functional Movement Screening

Thursday, 02/21/2019 6:00 p.m.

At this informative talk, certified FMS specialist Dustin Burgemeister, MS, will discuss the seven fundamental movement patterns evaluated in a screening to identify limitations and muscle asymmetries.

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Improve your Game! Pilates for Golfers with Cheri Sabol

Saturdays and Wednesdays, 03/09/2019 3:00 p.m.

Saturdays, March 9 & 27, 10:30 -11:30 a.m. and Wednesdays, March 13 & 27, 3:00 p.m. Golfers are realizing an important piece of equipment is “their own body.” Typically, golf lessons, swing, putting practice and game play dominated the sport. Now, golfers are dedicating time to increasing their postural awareness, balance, flexibility, coordination, strength and […]

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Restorative Yoga with Liz Anema

Tuesday , 02/26/2019 6:45 - 8:00 p.m.

Employing fewer poses that are held longer and supported by props or blankets allow us to completely relax and restore – and can be very effective in ensuring a good night’s sleep.

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