Events at the Marsh

GRIT™ – Group Fitness

Mondays, Wednesdays & Fridays, 05/08/2017 6:15 - 6:45 a.m.

This 30-minute high-intensity interval training (HIIT) workout gets results fast!

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Nordic Walking for Fitness & Fun

Mondays and Wednesdays, 05/01/2017 5:30 - 6:30 p.m.

Join Candy for this fun walking series. Classes are rain or shine and we are planning to increase our distance each week.

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Shoulders & Neck Rolling with Yin Yoga

Saturday, 05/20/2017 3:00 - 5:00 p.m.

Popular yoga instructor Amanda Straka is teaching a summer workshop series that focuses on learning rolling techniques, deeper myofascial release and working your connected web. This class focuses on neck and shoulder release and mobility.

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Gyrotonic®

Tuesday and Thursday, 05/02/2017 11:00 a.m. and 6:30 p.m.

One-on-one Gyrotonic® training is a full body, abdominal intensive work out done on highly specialized equipment to safely balance, rejuvenate and strengthen your body.

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Classic Pilates Mat in the Studio

Wednesdays, 05/03/2017 9:15 - 10:00 a.m.

Core strength, alignment, stretching, breathing, and control will be taught through the practice of classic mat exercises primarily done without props.

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