Events at the Marsh

Yoga for Pain

Wednesdays, 04/05/2017 and 04/19/2017, 1:00 - 2:15 p.m.

New guidelines for treating lower back pain from the American College of Physicians suggest that prescription drugs should be used as a last resort and that some mind body practices are more beneficial. Learn mind body practices you can do at home.

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Tai Chi: Moving to the Music

Fridays, 03/31/2017 10:30 a.m.

From a simple breath to a more advanced pose, instructor Stephanie Olson blends Tai Chi and Qi Gong movements with classical music to create a memorable practice that lifts your spirits.

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Swim with Ease

Saturdays, 04/01/2017 8:00 - 9:00 a.m.

Join Diane Pattridge for this small group clinic. Diane will teach you how to float, streamline, breathe, kick and arm stroke, and offer assistance with corrective positioning on your front and back.

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Yoga for Pain

Wednesdays, 04/05/2017 1:00 - 2:15 p.m.

In this workshop, instructor Liz Anema introduces gentle movement, breathing, meditation and other relaxation techniques to create a home practice that will help you deal with your pain.

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Pilates COREnetics for Diastasis Recti & Pelvic Floor

Wednesday, 04/05/2017 5:00 p.m.

Join us for a fun evening to gather, socialize, enjoy wine and cheese and learn how Pilates’ COREnetics is essential for any woman who has concerns with incontinence, back pain or a post-baby “pooch” caused by diastasis recti

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Mindfulness Based Living Program

Monday, 03/27/2017 7:00 - 8:00 p.m.

Exclusively offered at The Marsh, this program introduces mindfulness based living practices to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

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Mindfulness Based Living 4-week Series

Mondays, 04/03/2017 7:00 - 9:00 p.m.

This program introduces mindfulness based living practices to address common concerns such as managing stress, pain, feelings of anxiety and/or uncertainty.

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