Events at the Marsh

Positive Psychology and Being Happy

Fridays, 09/28/2018 10:30 - 12:30 a.m.

This six-week series presents both the research and experiential practice of what works to cultivate a positive psychology. It is a program for anyone interested in deepening their understanding of and commitment to what is called “healthy mindedness.”

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Mindfulness Based Stress Reduction

Monday, 10/08/2018 6:30pm-7:30pm

Mindfulness Based Stress Reduction (MBSR) instructor Terry Pearson, shares information about this program, its benefits and answers all your questions.

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Yoga from the Very Beginning

Saturdays, 10/13/2018 11:45 a.m. - 1:15 p.m.

Yoga from the Very Beginning introduces you to the fundamentals of yoga, emphasizing breathing, relaxation techniques, gentle stretches/poses, as well as modifications to the poses, and the types of yoga taught at The Marsh.

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8-Week Dynamic Balance Program

Mondays, Tuesdays, Wednesdays, Thursdays & Saturdays, 09/24/2018 9:00 a.m. & 11:00 a.m.

This series meets three times a week for 45-minutes. Each session consists of warm-ups, dynamic balance and strength moves.

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Yoga for Men

Thursday, 09/20/2018 6:30 p.m.

This welcoming, non-competitive 4-week series is designed to introduce men to a total-body, energizing yoga/stretch practice.

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Inflammation-Reducing Moves & Foods

Thursday, 09/20/2018 11:30 a.m. - 1:00 p.m.

Registered Dietitian Bobbi Horner will discuss the best anti-inflammatory foods – and those we should avoid, and Studio Director Liz Anema will lead the movement portion of the class.

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