Events at the Marsh

The Benefits of Foam Rolling: A Rollga Workshop

Saturday, 03/24/2018 11:45 a.m. - 12:45 p.m.

Come and learn about the hottest new foam roller – the Rollga! This foam roller has grooves which allow for a better release of muscle tissue without excessive pressure on the skeletal structure.

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Friends & Family Open Swim

Saturday, 03/24/2018 2:30 - 4:30 p.m.

Kids rule the pool during our Friends & Family Open Swim in the lap pool. Come and practice your swim strokes or simply play with all of our pool toys – it is all fun!

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Muscle Wisdom in Action

Wednesday, 03/28/2018 1:00 - 2:00 p.m.

Learn how strength training a few times a week can change our metabolic rates, laying the groundwork for long-term successful weight management; as well as the importance of building strength to minimize osteoporosis and prevent/manage other diseases.

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Aquatic BioExercise

Friday, 04/06/2018 11:00 a.m.

with Guest Instructor Laurie Denomme  Friday, April 6, 11:00 a.m. Join us and welcome international fitness educator and WECoach founder Laurie Denomme for this exciting new class called BioExercise. An innovative aquatic exercise program, BioExercise combines activities for the body and mind to improve total functionality.  Join us after class for a Q&A session with […]

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Aquatic Instructor Training

Saturday & Sunday, 04/07/2018 9:00 a.m. - 4:00 p.m.

All fitness professionals are welcome to this two-day AEA aquatic fitness training with Laurie Denomme, Kinesiologist.

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