Events at the Marsh

Restorative Yoga Practice

Thursday, 12/21/2017 6:45 - 8:00 p.m.

Join Yoga Instructor Lauren Hallau for this restorative yoga practice… a time to rest, relax, stretch, pause and realign as we find ourselves enveloped in this high-energy holiday season.

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Muscle Wisdom

Tuesday, 01/09/2018 7:00 p.m.

Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management.

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Yoga from the Very Beginning

Saturdays, 01/06/2018 11:45 a.m. - 1:15 p.m.

A welcoming entry point for anyone interested in the benefits of yoga, this 4-week series will introduce you to the fundamentals of yoga, emphasizing breathing, gentle stretch, poses and relaxation techniques.

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Fuel for Success: Nutrition & HIIT Kickoff

Thursday, 01/04/2018 5:30 p.m.

HIIT (High Intensity Interval Training) workouts combined with nutrition can elicit serious results and health benefits. Learn the science behind the program, get your six-week guide and results log and schedule testing.

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