Events at the Marsh

Downhill Ski Small Group Training

Tuesdays and Thursdays, 10/24/2017 2:00 - 3:00 p.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

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Back Health Series in the Therapy Pool

Thursdays, 11/02/2017 11:30 a.m. - 12:30 p.m.

The Back Health Aquatic series focuses on the principles of correct posture, improving structural alignment, identifying/strengthening core muscles, and securing stability and mobility within the body’s natural movement.

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Interval Walking

Monday, 10/23/2017 5:30 p.m.

Join Stephanie Olson for this Small Group Training and trade the cobwebs for clarity this fall by incorporating interval training to your walks. Nordic Walking poles will be provided, feel the difference in strength and stability the walking poles add to each step!    

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