Upcoming Events at The Marsh

Thursday, May 16
12:30 p.m.

Ruth Bachman, author of the newly released, Growing Through the Narrow Spots, shares a timeless message about the one constant in life— change. Ruth’s story is one of resilience, faith and grace that will inspire, uplift and give you hope. Join us for this special afternoon. Book signing follows presentation and refreshments will be served. Complimentary. Register by calling 952-935-2202.

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Saturday, May 18 - June 15, Noon - 1:30 p.m.

Many people’s posture causes a plethora of medical maladies, including headaches, chronic back, neck and joint pain, fatigue, and even breathing and digestion issues. Alexander Technique can help!

Babette Lightner has been teaching Alexander Technique for 25 years and is one of four LearningMethod™ instructors in the United States. She is a Registered Somatic Movement Educator, has a degree in Dance, is a Certified Teacher of the Alexander Technique and the pioneering movement program called Wholeness in Motion™.

Explore the benefits of Alexander Technique in a four-week series, Saturdays, May 18 - June 15, Noon - 1:30 p.m. (no class May 25). Series cost: $50/$70. Register in advance below or call the 952-935-2202.

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Saturday, May 18, 8:30 a.m.

We’ve been dreaming about the outdoor cycling season and it is finally here! Join Marsh Exercise Specialists and cycling enthusiasts for a recreational bike tour. The ride follows the LRT Trail beyond Excelsior where we will make a coffee stop before heading back to The Marsh. The round trip ride will be 13 miles. Meet at the Marsh at 8:30 a.m. Complimentary

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Monday, May 20, 7:00 p.m.

Join us for an evening of reminiscing, anecdotes, laughter and friendship. Ruth Stricker, founder of The Marsh, shares stories about our past, a bit about her vision, aspirations, challenges and successes. She will also share her personal approach for resilience... the essence of Tai Chi. We will have a visual display of our rich history and social hour following the presentation.

Complimentary; please register in advance at TheMarsh.com or by calling 952-935-2202.

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Monday, May 20
10:30 a.m. - 12:30 p.m.

Each anniversary we honor
our outdoor environment by
replenishing the wonderful
marshland with native plants. Our location and natural setting
have been good to us, inviting us to focus on tranquility and
begging us to connect with the earth and nurture each other.
Last year we planted over 50 native species. You are invited
to join us in this year’s planting ... wildflowers, specially selected
for us by Ron Bowen of Prairie Restoration. Our gardeners will
be on hand to assist in the planting and answer your questions.
We will also have a limited supply of native plants available for
you to purchase, take home and plant in your own gardens.

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Cake and Refreshments
10:00 a.m. - 5:00 p.m.

Planting
10:30 a.m. - 12:30 p.m.

An Informal Chat with Ruth Stricker
7:00 p.m.

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Tuesday, May 21, 5:00 p.m.

Marsh X Spring Fling kicks off the outdoor fitness season (we hope!). Join the fun…

• You’ll experience a high intensity cardio and strength class utilizing the TRX equipment, bikes, BOSU, medicine balls and more!

• After class, gather with other class participants and the instructors to socialize and re-fuel... breakfast after Saturday, May 11, 8:00 - 9:00 a.m. class and happy hour after Tuesday, May 21, 5:00 - 6:00 p.m. class.

• We will also have some great prizes and other surprises.

$15/$20 (first timers get their first class free). Call the Marsh X hotline at 952-930-8597, ext. 5555 to reserve a spot; space is limited to 20.

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Thursday, May 23, 10:00 - 2:00 p.m.
Hopefully, the spring flowers will be at their peak for this month’s Social Group Outing. We will be touring the Eloise Butler Wildflower Garden and Bird Sanctuary, followed by lunch at Mill Valley Kitchen.

The Eloise Butler Wildflower Garden and Bird Sanctuary is a 15-acre native plant reserve. Founded in 1907, it is the oldest public wildflower garden in the United States. Mill Valley Kitchen (MVK) is a relative newcomer to dining in the Twin Cities featuring Northern California inspired cuisine served in a comfortable and refined setting. MVK uses fresh, local and sustainably sourced ingredients to create the menu, includes complete nutritional information for each menu item.

Schedule and directions:

10:00 a.m. ~ Meet at Wirth Beach for a short walk to the Martha Crone Visitor’s Shelter - Directions to the Wirth Beach - East on 394, Exit Penn Ave, turn left (north) to Glenwood Ave, turn left. The Theodore Wirth Beach Parking Lot will be on your right.

10:30 a.m. ~ Docent led tour of the Eloise Butler Wildflower Garden

12:00 p.m. ~ Head to Mill Valley Kitchen cafe for lunch.
Directions to Mill Valley Kitchen (3906 Excelsior Blvd.) - located at the NW corner of Excelsior Blvd. and France Ave.

Cost: $15 (excludes lunch). Please register by May 21 below or by calling 952-935-2202. For more information, contact Jenny at .(JavaScript must be enabled to view this email address).

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Meet and Greet, Saturday, June 1, 9:00 – 11:30 a.m.

Are you ready to experience the hottest trend in core fitness and
balance training? The Marsh, in partnership with Wai Nani Surf and
Paddle, introduces Paddle Fusion, A Stand Up Paddleboarding (SUP)
program, held at Wayzata Beach and taught by Marsh instructors.
Come to the Meet and Greet at The Marsh to learn more about the
program, class times, chat with our instructors and more.

Complimentary; please register online at TheMarsh.com or by calling
952-935-2202.

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You have all summer to complete The Marsh’s Ironman Challenge. Swim (or row) 2.4 miles, bike 112 miles or run/walk/elliptical 26.2 miles. Our exercise specialists will be leading Team Marsh in several community events (such as local 5Ks, and the Tour de Tonka), as well as hosting an opening night packet pick-up party.

For more information contact Jillian Markus at .(JavaScript must be enabled to view this email address) or 952-930-8511.

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Wednesdays, June 5 - 26, 12:30 - 1:30 p.m.

Marsh Member Deb Cornell recently completed our aquatic back pain program and reports, “You don’t have to suffer with on-going back pain… after the first class I noticed a big improvement in my back pain and the numbness in my leg was less.”

This four-week program, offers a low-impact, supportive environment for increasing function and reducing pain. We will provide education in postural awareness and core stability, customized exercise routines that incorporate stretching, strengthening, conditioning, and relaxation.

Instructor: Mary LeSourd. Contact Mary 952-935-2202, ext. 8075, or .(JavaScript must be enabled to view this email address). com for more information. $65/$75 for series

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Friday, June 14 - Sunday, June 16 & Friday, June 21 - Sunday, June 23, 8:00 a.m. - 6:30 p.m.

Explore the joy of movement and positively shape the way you feel, look, think and live on a daily basis! Nia is more than exercise – it is a way of dancing through life. The Nia White Belt Training is for anyone interested in delving deeper into the Nia practice. You will learn the 13 fundamental principles through lecture and movement.

No experience necessary. Contact Liz Anema at 952-930-8528 or instructor Barb Wesson, MS (www.nianow.com/b-wesson) 414-467-5862 for more information and to register.

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