Yin Yoga & Rolling: Spine Movement & Mobility

Saturday, 07/21/2018 1:00 - 3:00 p.m.

Saturday, July 21, 1:00 – 3:00 p.m.

Popular Yoga Instructor Amanda Straka focuses this workshop on the spine, particularly the thoracic or mid-back area. Since almost all of our daily tasks require us to bend, twist or flex our spines, having full and proper range of motion through our spine is paramount to our body’s ability to move functionally. In this workshop, we will use therapy balls to loosen up the fascia and muscles of the back and follow with longer held and propped yoga postures to increase length and mobility.

Register online or call 952-935-2202. $34/$40