Wholehearted Mindfulness

Monday, 02/27/2017 7:00 - 8:15 p.m.

Monday, February 27, 7:00 – 8:15 p.m.

Wholehearted living is built around the cornerstones of peace and tranquility. It is a place free of stress and anxiety and inspires creativity (you know those great thoughts that pop into your head when it’s quiet?) and joy.

This loving kindness meditation, led by Marsh Studio Director Liz Anema, is designed to help you cultivate the quiet and peace in your life. We will explore mindful techniques such as letting go and self-compassion, and find comfort with gentle stretches.

Register online or by calling 952-935-2202. Special member value pricing: $15/$30