Mondays, Wednesdays & Fridays, March 6 – April 14, 6:15 – 6:45 a.m.
GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen that will push you to your max, and beyond.
1. Cardio – Burns fat and rapidly improves cardiovascular fitness
2. Strength – Develops strength & muscle, putting metabolism into overdrive
3. Plyometrics – Builds a powerful, agile and athletic body
Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Make your commitment and experience real results. Instructors: Mike and Tina Sebourn.
Cost per class: $11.50/$10; 6-Week Class Pass: $153/$180 for all 18 classes
Register online or by calling 952-935-2202.