The Gyrokinesis® Method for Healthy Low Backs and Happy Hips

Wednesday & Sunday, 03/13/2019 1:45 - 3:15 p.m.

Wednesday, March 13 or Sunday, March 17, 1:45 – 3:15 p.m.

The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

This workshop helps alleviate your body from pain and discomfort by releasing the psoas muscle, a major player in our bodies. The psoas has a role in core strength and proper postural alignment. Instructor Sonia Berglund will teach you simple techniques to access your psoas and make it healthy and strong. Open to all levels.

Register online or call 952-935-2202. $20/$17

 

Next Month: Restore and Renew with Gyrokinesis® Workshop – April 7 & 10 at 1:45 p.m.

Experience the Gyrokinesis Awakening series which encompasses self-massage and dry scrubbing to awaken your senses and help detoxify your body. In this workshop you will learn simple techniques to increase circulation and eliminate toxins from the body on a daily basis.  Workshop participants will also learn an exercise program they can do at home, designed to restore and renew body and mind.