Rehab Your Hips

Thursdays, 01/11/2018 11:30 a.m. - 12:30 p.m.

Thursdays, January 11 – February 1, 11:30 a.m. – 12:30 p.m.

The cause of hip pain is as varied as the pain itself; and the treatment options depend on your diagnosis. However, maintaining the strength and mobility around your joints is the key to preserving your functional movement. This program focuses on exercises to strengthen the major muscle groups around the hips including quads, hamstrings, ab/adductors, psoas, glutes and more! Please join Mary LeSourd, Rehab Specialist, for this popular program.

Register online or by calling 952-935-2202. $89/$104 for 4-week series.