Rehab Your Knee Series

Thursdays, 10/05/2017 11:30 a.m. - 12:30 p.m.

Thursdays, October 5 – 26, 11:30 a.m. – 12:30 p.m.

If you are someone who is experiencing pain and/or discomfort in one or both of your knees, you may benefit from this special small group series in the Therapy Pool. Regardless if you have had a knee injury or are pre- or post-surgery, it is imperative to not only gain, but maintain strength and mobility in order to stay functional in your day to day routine. Exercises in our therapy pool are centered around strengthening the major muscle groups around the knee(s). There will also be a specific amount of time spent on gait assessment, focusing on proper alignment in walking patterns. Please join Aquatics Specialist Mary LeSourd for this popular small group training and make customized training accessible.

Space is limited; please register in advance online or call 952-935-2202. $89/$104