Muscle Wisdom

Tuesday, 01/09/2018 7:00 p.m.

Strength… the missing link to weight loss and personal empowerment

Tuesday, January 9, 7:00 p.m.

Many of us shy away from the “weight room” and stick to our comfortable cardio routines, even when trying to lose weight. Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management. Hear from graduates of our Biometrics program who never thought they were “weight lifters” on how this physical strength led to a sense of empowerment and confidence.

Register online or call 952-935-2202. $9/$10