Mindfulness Based Stress Reduction

Mondays, 01/28/2019 6:30 - 9:00 p.m.

Mondays, January 28 – March 18, 6:30 p.m. – 9:00 p.m. with a full-day Retreat on Saturday, March 9, 9:30 a.m. – 4:00 p.m.

Whether you are seeking to feel less overwhelmed, more purposeful, less angry or more joyful, Mindfulness Based Stress Reduction is an eight week experience that will positively impact your life. 

Scientific studies have proven MBSR’s health benefits, and hundreds of thousands of participants have felt the difference since 1979 when MBSR was founded at UMass Medical School’s Stress Reduction Clinic by Jon Kabat-Zinn.

Taught by MBSR instructor Terry Pearson, this eight-week series teaches you simple techniques to help you deal with stress, pain, illness and the challenges of everyday life.

Register for MBSR Series online or by calling 952-935-2202. For more information, contact Liz at 952-930-8528. $396/$440