Mindfulness Based Stress Reduction

Monday, 10/08/2018 6:30pm-7:30pm

Complimentary Information Sessions:
Monday, October 8, 6:30 – 7:30 p.m.

Can meditation make you 10% happier, reduce stress and/or relieve your pain? Come to a complimentary information session and learn how you can benefit from a daily mindfulness practice. Mindfulness Based Stress Reduction (MBSR) instructor Terry Pearson, shares information about this program, its benefits and answers all your questions. Complimentary

Next Mindfulness Based Stress Reduction Eight-week Series, Mondays, October 22 – December 10, 6:30 p.m. – 9:00 p.m. with a full-day Retreat on Saturday, December 1, 9:30 a.m. – 4:00 p.m. $396/$440. Register by October 8 and receive earlybird discount price of $337/$396

Register for MBSR Series online or by calling 952-935-2202. Register in advance by October 8 and save 15%! Use code “EARLYMBSR”. For more information, contact Liz at 952-930-8528.