Mindfulness Based Living Workshop: Transitions

Monday, 10/30/2017 7:00 - 9:00 p.m.

Monday, October 30, 7:00 – 9:00 p.m.

Fall is a time of seasonal change, but we can never predict when we may be faced with transitions in our life – loss of a loved one, health issues, job changes. Resiliency is our best tool. Our signature Mindfulness Based Living program brings the often ethereal and self-focused “mindfulness” into practical, real world settings. Join Liz Anema for this special two-hour Mindfulness Based Living workshop designed to cultivate resiliency tools and a non-judgmental awareness to more effectively cope and navigate the changes in your life.

Register online or by calling 952-935-2202. $30

Next Mindfulness Based Living 4-week series starts… Monday, November 27, 7:00 – 9:00 p.m.