Mindfulness Based Living

Mondays, 09/09/2019 7:00 - 8:30 p.m.

Mondays, September 9, 16, 23 & October 7, 7:00 – 8:30 p.m.

Recalibrate your mindset for a new season. Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep. Join instructors Mary Anderson & Liz Anema to develop your innate sense to consciously handle life’s challenges and cultivate “moment-to-moment, non-judgmental awareness” for enhanced well-being. $120

Register online or call 952-935-2202.