Mindful Movement Sampler

Friday, 09/29/2017 1:00 - 2:00 p.m.

Friday, September 29, 1:00 – 2:00 p.m.

This welcoming class provides an introduction to Yoga, Tai Chi and Meditation. Studio Director Liz Anema guides you through basic moves, poses and breath work and gives guidance to help you navigate our many mind-body classes on the schedule. The health benefits of mindful movement are many… and it feels good!

Sign up online or call 952-935-2202. Complimentary/$20