Meditation for the Rest of Us

Monday, 08/19/2019 6:45 - 8:15 p.m.

Monday, August 19, 6:45 – 8:15 p.m.

Life keeps moving faster and faster, and it is easy to live in reactionary mode. As everything slows down in the dog days of summer, we invite you to explore the benefits of meditation. Meditation can help us stay centered, calm and grounded to enjoy life more and handle the stresses of daily living. If you are curious, join Studio Director Liz Anema to experience a variety of ways to bring more mindfulness into our lives – how we listen, how we breathe and more. $10/$30

Register online or call 952-935-2202.