Mondays, September 18 – November 13, 6:30 – 9:00 p.m.
with an all-day retreat on Sunday, October 29, 9:30 a.m. – 4:00 p.m. (no class October 30)
In today’s stressful environment, finding peace can be very challenging. Many people have turned to learning new techniques for managing their anxiety. One of our most popular mindfulness programs is the Mindfulness-Based Stress Reduction program.
Taught by MBSR instructor Terry Pearson, this eight-week series teaches you simple techniques to help you deal with stress, pain, illness and the challenges of everyday life.
Register online or call 952-935-2202. $396/$440