Now complimentary to members!
Mondays, Wednesdays & Fridays, 6:15 – 6:45 a.m. starting September 18
New! Tuesdays & Thursdays, 5:30 – 6:00 p.m. & Saturdays, 8:00 – 8:30 a.m. starting September 19
You are going to love what it does for your mind, body and spirit. This popular HIIT group fitness class combines powerful music and inspirational coaches to help you get fit fast. Each 30-minute class focuses on a specific training regimen that will push you to your max and beyond.
1. Cardio – Burns fat and rapidly improves cardiovascular fitness
2. Strength – Develops strength & muscle, putting metabolism into overdrive
3. Plyometrics – Builds a powerful, agile and athletic body
Join us for this special 3-week summer series based on the scientifically proven benefits of high intensity interval training (HIIT). Make your commitment and experience real results. Instructors: Mike and Tina Sebourn.
6-Week Class Pass: Complimentary/$180
Pay by class: Complimentary/$12
Complimentary Trial for All Classes: September 11 – 16
Register online or by calling 952-935-2202.