Tai Chi Chih
Tai Ji Fit, Tai Chi for Arthritis, Tai Chi for Diabetes
Primordial Qigong, Fan Form, 8 Pieces of Brocade, 18 Movement Qigong Form, Zhang Zhong Gong, Yang Style Short Form, 5 Elements and 3 Circles, Tai Ji Fundamentals, Conscious Embodiment, Wallace Technique.
Studied with Justin Stone, Joanna Hunter, Chungliang Huang, Heather Reade, Michael Winn, Russ Smiley, Lorraine Moore, Dave Zimmerman, Wendy Palmer, Heather Wallace.
Fitness Specializations and Interests:
Thru the simple movements of Tai Chi Chih we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in our members when they experience Tai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more balanced. They naturally feel more joy and carry this experience out into the bigger world changing it one small step at a time!
I also take this calm, balanced and joyful concept into my health coaching (Chew For Chi) as I help others explore new food opportunities for better energy. LOVE the power of food! Enjoy being with friends, my huge family, animals, being OUTSIDE in the elements, the feeling of warmth on my skin, fresh produce from local gardens, inspiring books, theater, music, great conversation, learning, learning and more learning…always a student!