Studio Exercises: Monday, June 12, 1:00 – 2:00 p.m. Register online
Warm Water Movement: Monday, June 19, 1:00 – 2:00 p.m. Register online
Tai Chi to Music: Monday, June 26, 1:00 – 2:00 p.m. Register online
Research indicates that activities including water exercise, tai chi, agility (stepping) training, walking, music, and dancing are all beneficial for individuals with Parkinson’s. It helps to engage in exercise routines that challenge the heart and lungs as well as encourage movements such as trunk rotation, proper posture, and good alignment/biomechanics. Daily exercise can result in this positive impact that can enhance the quality of life and delay the progression of symptoms.
Join our Marsh program specialists for this integrative series. Explore and experience tai chi to music, warm water movement, and studio exercises for balance, coordination, and overall mobility. Caregivers are encouraged to participate.
For more information, please contact Mary LeSourd at 952-930-8511 or firstname.lastname@example.org. Pay for each class separately or sign up for all three at a discount. $30 per class or $77 for the three-class workshop.
Register online (above) or by calling 952-935-2202.