Hips & Knees in the Therapy Pool

Thursday, 01/17/2019 12:30 - 1:30 p.m.

Thursday, January 17, 12:30 – 1:30 p.m. 

The hip helps us move with full range of motion and ensures our stability, especially in connection to the ground. The knees can be a bit more vulnerable as they can sometimes get ‘caught’ in the middle of hip and ankle movements, leaving us susceptible to injuries.

Join Aquatic Specialist Mary LeSourd for this special workshop on how to keep your hips and knees strong, safe, and flexible.

Register online or call 952-935-2202. $40/$25 (includes handouts with exercises)