See what all the excitement is about! GRIT is now complimentary with your Marsh membership! Come and invite your friends for a complimentary class.
GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen:
1. Cardio – Burns fat and rapidly improves cardiovascular fitness
2. Strength – Develops strength & muscle, putting metabolism into overdrive
3. Plyometrics – Builds a powerful, agile and athletic body
Try a class and see if it motivates you to get results… then join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Make your commitment and experience real results.
Monday, Wednesday & Friday, September 11, 13 and 15 from 6:15-6:45am Register
Tuesdays & Thursdays, September 12 and 14, 5:30-6:00pm Register
Saturday, September 16, 8-8:30am Register
Free for family and friends this week ONLY! Always complimentary to members
Mondays, Wednesdays, Fridays, September 18-October 27 from 6:15-6:45am Register
Tuesdays & Thursdays 5:30-6pm and Saturdays 8-8:30am Register
Cost: Pay-as-you-go Per Class: $12 (Complimentary to Marsh Members)
6-Week Class Pass: $180 (Complimentary to Marsh Members)
Register today by calling 952-935-2202 or online by clicking below on the desired class:
Monday, Wednesday, Friday Classes and Series
Tuesday, Thursday and Saturday Classes and Series
New! Coming this fall!
FUEL FOR SUCCESS Group Nutrition Program
A 6-week group nutrition program led by Marsh Registered Dietitian, Kathryn Hernke, MS, RD, designed to compliment our higher intensity group fitness classes such as GRIT, BodyPump, Cardio Dance, Cycle and Aquatic Fitness classes. Starts the 1st week of GRIT and includes pre- and post-testing (strength assessment, body composition and waist circumference measurements), four group nutrition talks led by Kathryn and other information and support throughout the six weeks!
Not getting the energy and results you want from your training program? Nutrition could be your missing link. Join FUEL FOR SUCCESS and feel the change. Six week package is $60 ($45 for Marsh members). Individual nutrition talks are $15 ($10 for Marsh members)
Navigating Real Success, Part 1: from Fad to Facts
Tuesday, September 26th, 6:30-7p
Kathryn will dispel the myths behind some fad diets and boil down the science of healthy eating. Register for talk only here.