New! GRIT Challenges (Nov 2nd 5:30pm & Nov 3rd 6:15 am)
- Fitness assessments to measure strength and cardiovascular endurance
- Push Up Test, Plank Test and Beep test
- Re-test six weeks later to see how you are progressing
GRIT Challenges are Complimentary!
GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen that produces real results.
- Cardio –Burns fat and rapidly improves cardiovascular fitness
- Strength –Develops strength and muscle, putting metabolism into overdrive
- Plyometrics –Builds a powerful, agile and athletic body
Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.
Next 6-week series starts November 6th!
New Times! Later weekday evenings and Saturday mornings!
Mondays, Wednesdays, Fridays, from 6:15-6:45am Register
Tuesdays & Thursdays 6-6:30pm and Saturdays 8:30-9am Register
Cost: Pay-as-you-go Per Class: $12 (Complimentary to Marsh Members)
6-Week Class Pass: $180 (Complimentary to Marsh Members)