Fuel for Success… Group Nutrition Program

Tuesdays, 11/07/2017 5:30 - 6:00 p.m.

November Theme: Managing Blood Sugar

Tuesdays, November 7, 14, 28 & December 5, 5:30 – 6:00 p.m.

The combination of high-intensity exercise and healthy eating has a powerful effect not only for weight loss, but also for lowering blood sugar. Join Registered Dietitian Kathryn Hernke for this dynamic program that includes group nutrition sessions and support, as well as plenty of time for Q&A. Session topics include Diet, Exercise and Blood Sugars 101, Conquering Carbs, Overeat Much? and Strategies for Holiday Eating and Parties.

This results-based program starts and ends with baseline health assessments including blood glucose, weight, waist circumference, skin fold test for body composition and a strength test to measure the impact of your lifestyle changes.

Check TheMarsh.com/FuelforSuccess for more information. $39/$45 for series