Vinyasa Yoga Workshop – cancelled

Tuesday, 07/23/2019 6:45 - 8:30 p.m.

Tuesday, July 23, 6:45 – 8:30 p.m. – cancelled

This class is for everybody! In Vinyasa Yoga, movement is coordinated with breath to flow from one posture to the next. Through Vinyasa Flow, the smooth and continuous linking of movement with each inhale and exhale helps the mind to stay present while stretching, strengthening, balancing and conditioning the body. We return to the roots of the practice with attention to foundation, form, alignment and traditional sequence. Whether you are new to yoga or a seasoned practitioner, this class will help you go with the flow on your mat and in life! Instructor: Britta Hallin. $30/$35

Register online or call 952-935-2202.