Caregivers Retreat

Sunday, 07/30/2017 9:00 a.m. - 5:00 p.m.

Sunday, July 30, 9:00 a.m. – 5:00 p.m.

Caregivers give and give. Today we invite you to pause, fill your cup, take care of yourself… for your own health but also to strengthen you with practical information and a supportive community so you may continue to care for your loved one. This retreat includes:

• Yoga, Tai Chi, Massages and Breathing Exercises
• Two practical information sessions for caregivers: Managing a Health Crisis and Managing Family Conflict
• Mindfulness Based Living Tools for Caregivers (learn techniques for stress management)
• Journal Exercise
• Guided Trail Walk

Breakfast & lunch will be served. Register online or call 952-935-2202. $107/$125

Extend your experience by staying before and/or after in our overnight guest rooms, booking a massage or other spa treatment, or just floating in our therapy pool.