Amp’d Up Aqua in the Lap Pool

Saturday, 11/25/2017 10:30 - 11:15 a.m.

Saturday, November 25, 10:30 – 11:15 a.m.

This exciting new circuit training class challenges each participant to achieve their personal best. You will use aqua joggers in the pool for the run portion; and our rowing machines and bikes will be on the pool deck for quick transitions.

Participants rotate through each five minute circuit three times, with the goal of completing as many laps in the pool, meters on the rowing machine and miles on the bike as you can. Bring your water bottle and come dressed in whatever you would wear to a triathlon. Instructor: Sara Bisso.

Complimentary/$15. Space is limited. Please register in advance online or call 952-935-2202.