Are You at Risk?

Take this simple Risk Assessment from the American Diabetes Association and find out now. Download here.


About Pre-diabetes

The Facts…

Over 1.4 million Americans are diagnosed with diabetes every year, and 86 million adults have pre-diabetes according to the American Diabetes Association®. The good news is that having pre-diabetes does NOT mean you will automatically get diabetes – it is a warning that you are at an increased risk of developing type 2 diabetes, heart disease and stroke. According to the National Institutes of Health, you can reduce your risk of developing diabetes by 58% if you make some lifestyle changes. At the very least the diagnosis is a call to action!


Take Action…

Start RESULTS by Design

This comprehensive seven-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier. With the help of personal exercise and nutrition coaches, you will build a consistent exercise program and healthy eating habits. Results by Design is scientifically researched and medically approved with measurable improvements in your cholesterol, weight loss, blood glucose and body composition. It includes: Pre- and post-health assessments, nutrition coaching, and three 30-minute private training sessions per week with the same exercise specialist for six weeks (18 total).

Call the Health Education office, 952-930-8529 to schedule a complimentary program consultation.

 

Know Your Numbers

If you don’t know your blood glucose levels, contact Evan Strewler, estrewler@themarsh.com or 952-930-8512, to schedule a fasting Lipid Blood Profile Assessment which includes: triglycerides, cholesterol, blood glucose and blood pressure. ($64 – members receive 15% off).