Are You at Risk?

Take this simple Risk Assessment from the American Diabetes Association and find out now. Download here.

About Pre-diabetes

The Facts…

Over 1.4 million Americans are diagnosed with diabetes every year, and 86 million adults have pre-diabetes according to the American Diabetes Association®. The good news is that having pre-diabetes does NOT mean you will automatically get diabetes – it is a warning that you are at an increased risk of developing type 2 diabetes, heart disease and stroke. According to the National Institutes of Health, you can reduce your risk of developing diabetes by 58% if you make some lifestyle changes. At the very least the diagnosis is a call to action!

Learn More…

Lifestyle Choices that Matter
Physician Lecture with Dr. Elizabeth Klodas
Thursday, November 9, 6:30 p.m.

Food is medicine! Join Dr. Elizabeth Klodas for an enlightening discussion of how you can prevent diabetes by understanding your risk, your blood profile numbers and lifestyle choices that matter.

Elizabeth Klodas, MD, FACC, is a cardiologist and founder of Preventive Cardiology Consultants in Minneapolis. She views nutrition and exercise as keys to preventing both heart disease and diabetes, and has worked closely with clients in concert with exercise physiologists and dietitians to help patients achieve positive lifestyle changes.

Register online or call 952-935-2202. $20 ($17 for Marsh Members)

Special Offer: All participants receive $20 towards one of three “healthy lifestyle” services at The Marsh – choose from a 60 minute Private Training, a 60 minute Nutrition Consultation or any Studio group fitness class. Must by used by November 30, 2017.

Take Action…

Start Biometrics

Biometrics meets you where you are at! This six-week, personal empowerment and weight management program consists of customized eating strategies, three 30-minute exercise sessions with your personal exercise specialist each week, and pre- and post-assessments, including cholesterol, blood glucose and blood pressure. Contact Evan Strewler for more information, or 952-930-8512.


Know Your Numbers

If you don’t know your blood glucose levels, contact Evan Strewler, or 952-930-8512, to schedule a fasting Lipid Blood Profile Assessment which includes: triglycerides, cholesterol, blood glucose and blood pressure. ($64 – members receive 15% off).  Ask about our complimentary glucose screenings for November 2017 only!.