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Strength, muscle endurance, correct posture, alignment and form will be emphasized in this class. To challenge and motivate, various pieces of equipment will be used including bosu balls, weights, resist-a-balls and more.
Discover integrative movements that blend dance, martial arts and healing arts. Tone your body while experiencing this graceful yet powerful cardiovascular workout. No prior experience necessary.
Gentle Yoga
This mainstream yoga class remains one of the Marsh’s most popular offerings. Enhance your posture, flexibility, strength and balance as you move through Yoga poses. This inviting class allows you to learn the basics of Hatha Yoga. No experience necessary. Mats provided.
Often called a moving meditation, Tai Chi is a graceful form of exercise and gentle stretching movements that help reduce stress and improve overall health and well-being. All levels, but particularly beneficial for those who seek chronic pain management.
Tai Chi
A moving meditation. Begin this class by slowing your pace and taking time to connect with your breath with your mind and body, as your instructor guides you through your Tai Chi practice. First time participants highly welcomed.
Flo Motion
A gentle, mindful way to work out aerobically. Continuous flowing movements, artistic choreography and creative music allow for an enjoyable and effective workout.
Body Rhythms
Let this unique Studio class set to the beat of live drumming move you from the inside out. Our instructor will guide you through a fl owing full-body workout as energy and rhythm fi ll the room.
Fit 4 Life
This studio and training center class encourages participants to cross-train by rotating its classes between the studios and training center. This group meets Monday, Tuesday, Thursday and Friday at 2:00 p.m.
Studio (Monday/Thursday) Training Center (Tuesday/Friday)
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