BodyPUMP
BodyPUMP is a revolutionary weight-training workout in a group fitness setting that utilizes barbells with adjustable weights and is set to motivating music. BodyPUMP is a simple, athletic based workout that strengthens, tones, and defines every major muscle group in your body.

Cardio II / III
This energetic aerobic class will take you through creative high/low impact choreography with smooth transitions. The class will close with muscle conditioning and a full body stretch. Low impact options will be demonstrated throughout the class.

Cycle
This challenging workout will increase your total fitness. Interval drills including hill sprints and endurance rides are included. Toning, strengthening, stretching and balance exercises are added throughout the class.

Kickboxing
A high energy class that combines punching, kicking, rope jumping, and abdominal exercises. Improve your balance, flexibility and strength during this intense, full body workout. Correct technique and intensity will be monitored throughout the class.

Step
Combinations of step patterns on 4-12 inch platforms will keep the body and mind challenged. Class formats will include Step & Tone, Interval Step, Step Circuit, Aerostep, BOSU and more. Class will be completed with strength and flexibility training.